Thais Gibson

Our subconscious mind can only rewire it.

Part of why you hear people be like, oh, I said I was going to quit eating chocolate for my New Year's resolution.

And then they go back to eating chocolate three days later.

Because unless things are built into your subconscious, we really have a hard time changing behaviors.

So first step, I am not good enough.

I am good enough.

The opposite of your core wound.

I'll be abandoned.

I'm worthy of connection.

I'll be unloved.

I'm lovable, right?

So we pick the opposite.

Step two.

is we need repetition of emotions and imagery because repetition fires and wires neural pathways.

Emotions and images do it at the subconscious level.

So you're like, how do we find emotions and images?

Well, interestingly, every memory we ever have...

is a container of emotions and imagery.

So if you say, okay, what was your favorite childhood memory?

And you were playing at the beach or the ocean and you see the red bucket and you see the waves and your family's faces, like you see the images and we've all seen when people have an exciting experience or a happy memory, they smile or they laugh or their body language changes.