Thais Gibson

So first pillar of really healing is to learn to rewire your core wounds.

And we can go through an actual exercise here.

So first step, there's three steps to doing this.

Let's just say for ease sake that the core wound is not good enough.

And we talked about each of them for the different attachment styles earlier.

So people can kind of hold that core wound in their mind that stood out to them.

And you ideally want to work on one at a time.

So not good enough.

What is the opposite?

I am good enough.

That part's really easy.

The second piece when it comes to actually rewiring these things is I'm not a big believer in affirmations.

The reason being that affirmations are of the conscious mind.

Your conscious mind speaks language, okay?

Your subconscious mind does not speak language.

It doesn't really understand language much at all.

It speaks in emotions and images.

So if I say to you, okay, whatever you do, Jay, do not think of a pink elephant.

Like you probably flash an image of a pink elephant, even though you heard do not, your conscious mind heard do not.

And then after you flash the image and you're like, oh, I shouldn't have thought of the elephant.