Thais Gibson

And that's because our subconscious also reacts a little bit more quickly than our conscious mind in many ways.

So we have to actually use our conscious mind to rewire our subconscious mind because we can do that.

But we actually, our conscious mind cannot outwill or overpower.

Our subconscious mind can only rewire it.

Part of why you hear people be like, oh, I said I was going to quit eating chocolate for my New Year's resolution.

And then they go back to eating chocolate three days later.

Because unless things are built into your subconscious, we really have a hard time changing behaviors.

So first step, I am not good enough.

I am good enough.

The opposite of your core wound.

I'll be abandoned.

I'm worthy of connection.

I'll be unloved.

I'm lovable, right?

So we pick the opposite.

Step two.

is we need repetition of emotions and imagery because repetition fires and wires neural pathways.

Emotions and images do it at the subconscious level.

So you're like, how do we find emotions and images?

Well, interestingly, every memory we ever have...