The Host

I felt like the, and that was my release.

You don't ever need to do that.

And I think that you need to learn to control your frustration because it can lead you to some really bad places.

There are people in jail because they did not know how to handle their emotions and their frustration and instead they acted out against people instead of realizing, wait a minute, I'm upset about something that completely is not even related to this situation.

situation or this person.

Frustration can also grow from other parts of your body, of your being, and get transplanted into a certain situation.

You might be cussing out your best friend because he made fun of your music taste, but in reality, you're upset at yourself because you haven't been consistent with the gym and you promised yourself that you would be on top of things.

You have to find where the frustration is coming from.

And is it rarely the fact that someone at your job said something to you and that's why you're angry at them?

It's rarely that someone was being disrespectful and oh my goodness, I can't believe it.

No.

Oftentimes what it comes from is the fact that you are not happy with yourself.

That's where all of my frustration came from.

A hundred percent and acting out on it just makes things worse.

It's a temporary release.

It makes you think, oh my gosh, I'm so powerful.

I can, you know, I've got the power.

But no, you don't, bro.

Like, you will regret the action.

You will regret it immediately after it happens.