The Host

Keep tabs and have a number, have a metric that you're going after for your goals. But sometimes it's about just showing up every day. even when you don't see the results and having faith in what you're doing. And I get it. If you keep doing the same kind of thing and you're not seeing different results, you might have to change the way that you're doing the thing.

Keep tabs and have a number, have a metric that you're going after for your goals. But sometimes it's about just showing up every day. even when you don't see the results and having faith in what you're doing. And I get it. If you keep doing the same kind of thing and you're not seeing different results, you might have to change the way that you're doing the thing.

Keep tabs and have a number, have a metric that you're going after for your goals. But sometimes it's about just showing up every day. even when you don't see the results and having faith in what you're doing. And I get it. If you keep doing the same kind of thing and you're not seeing different results, you might have to change the way that you're doing the thing.

But the power in momentum is that once you get a little bit of it, it's so easy to use for the rest of it. Once you break through Two, three weeks at the gym, it's easy to just keep going because you've already built that in. You already have the momentum, right?

But the power in momentum is that once you get a little bit of it, it's so easy to use for the rest of it. Once you break through Two, three weeks at the gym, it's easy to just keep going because you've already built that in. You already have the momentum, right?

But the power in momentum is that once you get a little bit of it, it's so easy to use for the rest of it. Once you break through Two, three weeks at the gym, it's easy to just keep going because you've already built that in. You already have the momentum, right?

If you are a little bit more conservative in the way that you play a certain sport and one game, you start just trusting your gut and you ball out. You take that fadeaway three when you weren't supposed to, technically, right? But you did it and it goes in. You build that confidence. You build momentum. It's why... Honestly, in the sports world, you fear a player that's in form.

If you are a little bit more conservative in the way that you play a certain sport and one game, you start just trusting your gut and you ball out. You take that fadeaway three when you weren't supposed to, technically, right? But you did it and it goes in. You build that confidence. You build momentum. It's why... Honestly, in the sports world, you fear a player that's in form.

If you are a little bit more conservative in the way that you play a certain sport and one game, you start just trusting your gut and you ball out. You take that fadeaway three when you weren't supposed to, technically, right? But you did it and it goes in. You build that confidence. You build momentum. It's why... Honestly, in the sports world, you fear a player that's in form.

You fear somebody that you know has had game after game after game where they've been playing fearlessly. You fear somebody that's just been on top of their game. Why? Because of momentum. And momentum comes in all different kinds of forms. It's not binary to one thing. Maybe your momentum isn't physical. Maybe it's mental.

You fear somebody that you know has had game after game after game where they've been playing fearlessly. You fear somebody that's just been on top of their game. Why? Because of momentum. And momentum comes in all different kinds of forms. It's not binary to one thing. Maybe your momentum isn't physical. Maybe it's mental.

You fear somebody that you know has had game after game after game where they've been playing fearlessly. You fear somebody that's just been on top of their game. Why? Because of momentum. And momentum comes in all different kinds of forms. It's not binary to one thing. Maybe your momentum isn't physical. Maybe it's mental.

Maybe it's the fact that even though, yes, you haven't reaped the rewards of doing your triathlon training yet, you're going to after you have put in that second month and you're like, oh, I'm committed to this. I'm in this. It's the same thing with lifestyle changes, right? Like when you do actually commit to wanting to walk more, for example, because you feel like you haven't walked enough.

Maybe it's the fact that even though, yes, you haven't reaped the rewards of doing your triathlon training yet, you're going to after you have put in that second month and you're like, oh, I'm committed to this. I'm in this. It's the same thing with lifestyle changes, right? Like when you do actually commit to wanting to walk more, for example, because you feel like you haven't walked enough.

Maybe it's the fact that even though, yes, you haven't reaped the rewards of doing your triathlon training yet, you're going to after you have put in that second month and you're like, oh, I'm committed to this. I'm in this. It's the same thing with lifestyle changes, right? Like when you do actually commit to wanting to walk more, for example, because you feel like you haven't walked enough.

It's after you walk after a while when it's boring, when you're like, why am I doing this? That you build the momentum to be like, wait a minute, I want to keep going with this. I think instead of focusing on the outcome entirely, you should focus on the momentum. You should focus on building something that you feel like you can show up for every single day that feels good.

It's after you walk after a while when it's boring, when you're like, why am I doing this? That you build the momentum to be like, wait a minute, I want to keep going with this. I think instead of focusing on the outcome entirely, you should focus on the momentum. You should focus on building something that you feel like you can show up for every single day that feels good.

It's after you walk after a while when it's boring, when you're like, why am I doing this? That you build the momentum to be like, wait a minute, I want to keep going with this. I think instead of focusing on the outcome entirely, you should focus on the momentum. You should focus on building something that you feel like you can show up for every single day that feels good.

I think it's the same thing with your relationship with people. Shocker, right? But if you have momentum in a relationship, that is something that is very strong. If you talk to somebody every single day, if you keep them in the loop, if you build and build and build on certain connections, you'd be surprised as to what will come out of them. but a lot of us give up before we even see anything.

I think it's the same thing with your relationship with people. Shocker, right? But if you have momentum in a relationship, that is something that is very strong. If you talk to somebody every single day, if you keep them in the loop, if you build and build and build on certain connections, you'd be surprised as to what will come out of them. but a lot of us give up before we even see anything.