The Host

The more you hold on to frustration, the worse it will get, the stronger it will get, and you will reach a breaking point.

And it's not going to be a breaking point of crying in your car, listening to some sad jams.

It's going to be a breaking point of being convinced the world is terrible and everyone's out to get you and you will turn bitter and your skin will start to peel off.

No, I'm kidding.

But you'll just not be happy.

And in this instance, happiness is a choice.

I hate to break it to you.

And it's easy to be bitter.

It's easy to be frustrated.

It's easy to take everything that happens in your life as a personal attack on you.

But that doesn't do anything for you.

So why would you do it?

Just ask yourself the next time you do feel angry and frustrated, you can recognize it.

You can be like, yeah, bro, this sucks.

Like, what is going on?

But ask yourself, is it helping?

Is the frustration leading you anywhere productive?

Is it giving you something of value?

And if it's not, feel it, accept it, move on.

And change the dang thing, man.