Tim Ferriss
👤 SpeakerAppearances Over Time
Podcast Appearances
And they might be trying nonsense, so you have to have some framework for separating nonsense from plausible, like this might be a thing.
But if you do that, if somebody wanted to write the equivalent of the four-hour body now, it's like, yeah, just go to the front lines.
Right on.
Figure it out.
All right.
Yes.
Amazing.
You know, I was just going to sell my M&P 45, and this is the perfect replacement.
Perfect.
So I am very excited about this.
Good question.
Behavior, belief.
I'm going to throw out a few.
I'll give people a grab bag.
So I would say I'll start with the first thing that comes to mind, which is on the physical side.
And I've really changed how I think about this after doing a lot of experimentation.
Intermittent fasting is going to seem like a strange place to start.
Intermittent fasting, so time-restricted eating where you're fasting.
In my case, I'm fasting until 2 or 3 p.m.
every day, more or less.