Tim Ferriss

And it teaches you how to induce lucidity in your dreams.

And it's nothing mysterious.

I shouldn't say that.

It is provable within the confines of laboratory.

that you can cultivate the ability to control your dreams and become conscious in your dreams.

And the way they demonstrate this is like an EEG or other means of confirming that someone is in a sleep state and you devise in advance, for instance, eye movement.

Like when you're asleep, what happens?

Rapid eye movement, right?

your eye movement still correlates to what you're doing in a dream.

So you determine in advance a sequence between experimenter and subject, where it's like Morse code, basically.

It's like right, right, left, right, right, left, right, right, left.

And then when the person's in the dream, they just perform that eye sequence.

Are you kidding me?

Yeah, so... as I started really... Once I got accepted to college, I was like...

I can do whatever I want now."

Like, he's just basically wrestling.

All I wanted to do was compete and go to nationals and do well and lucid dreaming.

That was it.

And within pretty short order, I'd say within a month or so, some people come to it very naturally.

Within a month or so, I could get to the point where I was inducing lucidity like once or twice a night.