Tim Ferriss

But until then, read on the shortness of life by Seneca.

And it's like, make every minute count, because I think you can do a lot to extend your health span, like how long you can function at a high level.

And I think, certainly, you have a copy of Outlived by Peter Attia on your shelf.

I would recommend people check that out.

I think Peter is... He is a credible...

former scientist and physician who really pays attention to the details and does not sell hype.

If anything, he undersells certain things, which I appreciate.

So I do think there are ways, and Peter's a better resource for that, but he's also my doctor, so... Nice.

We have known him since 2008.

So, yeah, make the most of your time.

But, like, when your clock is up, your clock just might be up.

Let's do it.

Yeah.

Yeah.

I think that, um,

Most of us, if we're attempting to have healthy social fabric, live within the context of a society or a culture, and there are certain norms, there are certain expectations, there are certain rewards.

And it's very difficult and also probably undesirable to operate completely monastically outside of all of that.

But what that means is at every turn, every moment, you will have temptation to do something that is probably not serving your long-term interests.

Yeah, so I would say... In the last... I'll back up and just say, in the last...

10 years in particular, I've been exploring a lot of the U.S.