Tim Molnar

Absolutely. So I think we have a lot more agency in this realm of life than we give ourselves credit for. And I think it's easy and sometimes like cliche and a little bit trite to be like, oh yeah, just go ask someone out tomorrow. That can feel like a really big jump. If you feel like you're at a place to make that happen, then great. I think that's a great next step.

Absolutely. So I think we have a lot more agency in this realm of life than we give ourselves credit for. And I think it's easy and sometimes like cliche and a little bit trite to be like, oh yeah, just go ask someone out tomorrow. That can feel like a really big jump. If you feel like you're at a place to make that happen, then great. I think that's a great next step.

Absolutely. So I think we have a lot more agency in this realm of life than we give ourselves credit for. And I think it's easy and sometimes like cliche and a little bit trite to be like, oh yeah, just go ask someone out tomorrow. That can feel like a really big jump. If you feel like you're at a place to make that happen, then great. I think that's a great next step.

If you're like me and where I was, I think a really great next step is do you have five minutes today to And can you sit down and visualize yourself doing something that feels hard or scary for you? That could be approaching someone, that could be meeting up for a date, that could be sending a message that feels a little bit vulnerable.

If you're like me and where I was, I think a really great next step is do you have five minutes today to And can you sit down and visualize yourself doing something that feels hard or scary for you? That could be approaching someone, that could be meeting up for a date, that could be sending a message that feels a little bit vulnerable.

If you're like me and where I was, I think a really great next step is do you have five minutes today to And can you sit down and visualize yourself doing something that feels hard or scary for you? That could be approaching someone, that could be meeting up for a date, that could be sending a message that feels a little bit vulnerable.

Whatever it is, visualize that process, feel where that discomfort comes up, repeat that, and just spend five minutes doing that today. And that can be your first next step.

Whatever it is, visualize that process, feel where that discomfort comes up, repeat that, and just spend five minutes doing that today. And that can be your first next step.

Whatever it is, visualize that process, feel where that discomfort comes up, repeat that, and just spend five minutes doing that today. And that can be your first next step.

Connell, thanks so much for having me. Your listeners really do have a treat being able to show up and listen to you episode after episode here. It's been fascinating chatting with you, and I would love to come back and chat again sometime.

Connell, thanks so much for having me. Your listeners really do have a treat being able to show up and listen to you episode after episode here. It's been fascinating chatting with you, and I would love to come back and chat again sometime.

Connell, thanks so much for having me. Your listeners really do have a treat being able to show up and listen to you episode after episode here. It's been fascinating chatting with you, and I would love to come back and chat again sometime.