Tina Moore

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Users should not disregard or delay in obtaining medical advice from any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Users should not disregard or delay in obtaining medical advice from any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

You are tuned into The Dr. Tina Show with Dr. Tina Moore. For more, visit drtina.com. All right, guys, creatine. Let's talk about it. You guys have asked me so much about this. So I wanted to do an entire podcast about it just on creatine. We're going to do a quick and dirty here. So I'm going to get this done in under 20 minutes and we're going to jump right in.

You are tuned into The Dr. Tina Show with Dr. Tina Moore. For more, visit drtina.com. All right, guys, creatine. Let's talk about it. You guys have asked me so much about this. So I wanted to do an entire podcast about it just on creatine. We're going to do a quick and dirty here. So I'm going to get this done in under 20 minutes and we're going to jump right in.

You are tuned into The Dr. Tina Show with Dr. Tina Moore. For more, visit drtina.com. All right, guys, creatine. Let's talk about it. You guys have asked me so much about this. So I wanted to do an entire podcast about it just on creatine. We're going to do a quick and dirty here. So I'm going to get this done in under 20 minutes and we're going to jump right in.

So first off, I have to correct myself. I have been going around saying that creatine is a peptide because it is made of three amino acids. However, I am incorrect. They are not peptide bonded, these amino acids. So it's not a peptide. It's not a protein. It's its own substance. It's creatine monohydrate. It is used in ATP production. It is not a peptide. So I will correct myself there.

So first off, I have to correct myself. I have been going around saying that creatine is a peptide because it is made of three amino acids. However, I am incorrect. They are not peptide bonded, these amino acids. So it's not a peptide. It's not a protein. It's its own substance. It's creatine monohydrate. It is used in ATP production. It is not a peptide. So I will correct myself there.

So first off, I have to correct myself. I have been going around saying that creatine is a peptide because it is made of three amino acids. However, I am incorrect. They are not peptide bonded, these amino acids. So it's not a peptide. It's not a protein. It's its own substance. It's creatine monohydrate. It is used in ATP production. It is not a peptide. So I will correct myself there.

I apologize for any confusion I may have caused. I have gone around thinking for the past year that it was a peptide and I am wrong. So with that aside, let's jump into the many benefits of creatine. Number one, I think of creatine as a brain supplement, right? I've felt this way for a long time.

I apologize for any confusion I may have caused. I have gone around thinking for the past year that it was a peptide and I am wrong. So with that aside, let's jump into the many benefits of creatine. Number one, I think of creatine as a brain supplement, right? I've felt this way for a long time.

I apologize for any confusion I may have caused. I have gone around thinking for the past year that it was a peptide and I am wrong. So with that aside, let's jump into the many benefits of creatine. Number one, I think of creatine as a brain supplement, right? I've felt this way for a long time.

Back when I was running my big clinical practice, I tried to get as many people, especially my elderly ladies, on creatine as I could because I think of it as a neuroprotective supplement at the end of the day. I know that it's big in the bodybuilding space. I know it's big in the muscle space. I know all of that to be true, but I have always really thought of it

Back when I was running my big clinical practice, I tried to get as many people, especially my elderly ladies, on creatine as I could because I think of it as a neuroprotective supplement at the end of the day. I know that it's big in the bodybuilding space. I know it's big in the muscle space. I know all of that to be true, but I have always really thought of it

Back when I was running my big clinical practice, I tried to get as many people, especially my elderly ladies, on creatine as I could because I think of it as a neuroprotective supplement at the end of the day. I know that it's big in the bodybuilding space. I know it's big in the muscle space. I know all of that to be true, but I have always really thought of it

predominantly as a brain supplement. So some of the things it helps with is women, first of all, have lower baseline creatine levels in their brain. It supports mental clarity, focus, and cognitive resilience. A study just came out showing its impact on mood, low mood in particular.

predominantly as a brain supplement. So some of the things it helps with is women, first of all, have lower baseline creatine levels in their brain. It supports mental clarity, focus, and cognitive resilience. A study just came out showing its impact on mood, low mood in particular.

predominantly as a brain supplement. So some of the things it helps with is women, first of all, have lower baseline creatine levels in their brain. It supports mental clarity, focus, and cognitive resilience. A study just came out showing its impact on mood, low mood in particular.

So when you're under stress, you're having sleep issues, especially as we're going through perimenopause and menopause, creatine really is something to, you know, I think every woman should be on it, to be completely honest with you. I can't think of any contraindications. I can't think of any side effects that would be dangerous. I don't make blanket statements like this very often.