Tina Moore

So when you're under stress, you're having sleep issues, especially as we're going through perimenopause and menopause, creatine really is something to, you know, I think every woman should be on it, to be completely honest with you. I can't think of any contraindications. I can't think of any side effects that would be dangerous. I don't make blanket statements like this very often.

So when you're under stress, you're having sleep issues, especially as we're going through perimenopause and menopause, creatine really is something to, you know, I think every woman should be on it, to be completely honest with you. I can't think of any contraindications. I can't think of any side effects that would be dangerous. I don't make blanket statements like this very often.

And this is not medical advice. Obviously, talk with your practitioner. But we've got over 64,000 studies on creatine. It's very, very safe. It's very, very well studied. It's not gonna interact with, I can't think of a single drug interaction. So talk to your, obviously your health professional that you work with, but it may reduce mental fatigue.

And this is not medical advice. Obviously, talk with your practitioner. But we've got over 64,000 studies on creatine. It's very, very safe. It's very, very well studied. It's not gonna interact with, I can't think of a single drug interaction. So talk to your, obviously your health professional that you work with, but it may reduce mental fatigue.

And this is not medical advice. Obviously, talk with your practitioner. But we've got over 64,000 studies on creatine. It's very, very safe. It's very, very well studied. It's not gonna interact with, I can't think of a single drug interaction. So talk to your, obviously your health professional that you work with, but it may reduce mental fatigue.

It may protect against reduced energy brain states. It may work to improve low mood. And it's something I wish I had discovered, honestly, decades ago, like with the way that my brain has been. I know some of you think I'm really smart. I don't feel really smart. I feel like I'm struggling. You know, as I get older, I'm struggling. It's just how it is. I'm not my brain.

It may protect against reduced energy brain states. It may work to improve low mood. And it's something I wish I had discovered, honestly, decades ago, like with the way that my brain has been. I know some of you think I'm really smart. I don't feel really smart. I feel like I'm struggling. You know, as I get older, I'm struggling. It's just how it is. I'm not my brain.

It may protect against reduced energy brain states. It may work to improve low mood. And it's something I wish I had discovered, honestly, decades ago, like with the way that my brain has been. I know some of you think I'm really smart. I don't feel really smart. I feel like I'm struggling. You know, as I get older, I'm struggling. It's just how it is. I'm not my brain.

And I think it's, you know, to be totally honest with you, I think it's just incredible high levels of stress for an extended period of time. Eventually, it just chews up your brain. So couple that with some perimenopause and some hormonal shifts and voila.

And I think it's, you know, to be totally honest with you, I think it's just incredible high levels of stress for an extended period of time. Eventually, it just chews up your brain. So couple that with some perimenopause and some hormonal shifts and voila.

And I think it's, you know, to be totally honest with you, I think it's just incredible high levels of stress for an extended period of time. Eventually, it just chews up your brain. So couple that with some perimenopause and some hormonal shifts and voila.

obviously working out helps, good nutrition helps, good essential fatty acids help, all of those things help, hormones help, but creatine, it really is something that I keep in my pocket. It supports mood, depression, and anxiety straight up. We have data to support that. So creatine enhances emotional resilience. It may support mood regulation.

obviously working out helps, good nutrition helps, good essential fatty acids help, all of those things help, hormones help, but creatine, it really is something that I keep in my pocket. It supports mood, depression, and anxiety straight up. We have data to support that. So creatine enhances emotional resilience. It may support mood regulation.

obviously working out helps, good nutrition helps, good essential fatty acids help, all of those things help, hormones help, but creatine, it really is something that I keep in my pocket. It supports mood, depression, and anxiety straight up. We have data to support that. So creatine enhances emotional resilience. It may support mood regulation.

As I said, there was a landmark study in women showing that creatine plus an SSRI led to faster and stronger improvements in depression. So creatine, It's not that it's treating depression. It's just that it's giving the brain the energy it needs to do what it needs to do. And it's as simple as that. It may help buffer anxiety through neurogenic and neurotransmitter pathways.

As I said, there was a landmark study in women showing that creatine plus an SSRI led to faster and stronger improvements in depression. So creatine, It's not that it's treating depression. It's just that it's giving the brain the energy it needs to do what it needs to do. And it's as simple as that. It may help buffer anxiety through neurogenic and neurotransmitter pathways.

As I said, there was a landmark study in women showing that creatine plus an SSRI led to faster and stronger improvements in depression. So creatine, It's not that it's treating depression. It's just that it's giving the brain the energy it needs to do what it needs to do. And it's as simple as that. It may help buffer anxiety through neurogenic and neurotransmitter pathways.

It builds and preserves lean muscle. This is going to directly impact your brain. Your brain and frailty are very intimately tied together. There's data to support that. The more frailty that we walk into as we get older, and we all will deal with frailty if we don't actively combat it. The more frailty, the more dementia. That's just how it goes.

It builds and preserves lean muscle. This is going to directly impact your brain. Your brain and frailty are very intimately tied together. There's data to support that. The more frailty that we walk into as we get older, and we all will deal with frailty if we don't actively combat it. The more frailty, the more dementia. That's just how it goes.

It builds and preserves lean muscle. This is going to directly impact your brain. Your brain and frailty are very intimately tied together. There's data to support that. The more frailty that we walk into as we get older, and we all will deal with frailty if we don't actively combat it. The more frailty, the more dementia. That's just how it goes.