Tina Moore

So when I think of preserving lean muscle mass, I am not just trying to avoid a hip fracture. I'm not just trying to avoid, you know, getting old for vanity's sake, although that's part of it, of course. I'm trying to keep my brain functioning. And so therefore I need a slab of muscle on this bod. This meat suit needs to be built so that the brain works and the brain continues to work.

So when I think of preserving lean muscle mass, I am not just trying to avoid a hip fracture. I'm not just trying to avoid, you know, getting old for vanity's sake, although that's part of it, of course. I'm trying to keep my brain functioning. And so therefore I need a slab of muscle on this bod. This meat suit needs to be built so that the brain works and the brain continues to work.

So when I think of preserving lean muscle mass, I am not just trying to avoid a hip fracture. I'm not just trying to avoid, you know, getting old for vanity's sake, although that's part of it, of course. I'm trying to keep my brain functioning. And so therefore I need a slab of muscle on this bod. This meat suit needs to be built so that the brain works and the brain continues to work.

So I don't forget my name. I don't forget all this awesome information that I spent half a million dollars or more learning well over that actually. These are the things I think about. And this is why I supplement creatine. It's especially important for women over 35. We're losing muscle mass. I could give you some terrifying stats. I just went through this in my Protein Quest group.

So I don't forget my name. I don't forget all this awesome information that I spent half a million dollars or more learning well over that actually. These are the things I think about. And this is why I supplement creatine. It's especially important for women over 35. We're losing muscle mass. I could give you some terrifying stats. I just went through this in my Protein Quest group.

So I don't forget my name. I don't forget all this awesome information that I spent half a million dollars or more learning well over that actually. These are the things I think about. And this is why I supplement creatine. It's especially important for women over 35. We're losing muscle mass. I could give you some terrifying stats. I just went through this in my Protein Quest group.

We do live calls every week. And I was sharing with them the Come to Jesus stats around frailty, sarcopenia, muscle wasting. So we want to preserve the muscle we have because as we get older, that muscle wasting accelerates. Creatine plus lifting. truly equals more strength, more tone, faster recovery, better endurance. We have data on this.

We do live calls every week. And I was sharing with them the Come to Jesus stats around frailty, sarcopenia, muscle wasting. So we want to preserve the muscle we have because as we get older, that muscle wasting accelerates. Creatine plus lifting. truly equals more strength, more tone, faster recovery, better endurance. We have data on this.

We do live calls every week. And I was sharing with them the Come to Jesus stats around frailty, sarcopenia, muscle wasting. So we want to preserve the muscle we have because as we get older, that muscle wasting accelerates. Creatine plus lifting. truly equals more strength, more tone, faster recovery, better endurance. We have data on this.

We have stacks of data on this, old data, new data, current data. It supports bone density. Creatine has been shown to support bone mineral content when paired with resistance training. And so something else I was sharing in the Protein Quest is these things stack upon each other. So we don't just do one thing. We don't supplement and hope for the best.

We have stacks of data on this, old data, new data, current data. It supports bone density. Creatine has been shown to support bone mineral content when paired with resistance training. And so something else I was sharing in the Protein Quest is these things stack upon each other. So we don't just do one thing. We don't supplement and hope for the best.

We have stacks of data on this, old data, new data, current data. It supports bone density. Creatine has been shown to support bone mineral content when paired with resistance training. And so something else I was sharing in the Protein Quest is these things stack upon each other. So we don't just do one thing. We don't supplement and hope for the best.

Supplements are meant to supplement a good, healthy lifestyle. So we are lifting weights, we are hitting our protein macros, and then we are adding supplementations to sweeten the deal. Prime it all up, if you will. We're stacking our good lifestyle habits. They synthesize. They make each other work better. And creatine is, you know, no exception there.

Supplements are meant to supplement a good, healthy lifestyle. So we are lifting weights, we are hitting our protein macros, and then we are adding supplementations to sweeten the deal. Prime it all up, if you will. We're stacking our good lifestyle habits. They synthesize. They make each other work better. And creatine is, you know, no exception there.

Supplements are meant to supplement a good, healthy lifestyle. So we are lifting weights, we are hitting our protein macros, and then we are adding supplementations to sweeten the deal. Prime it all up, if you will. We're stacking our good lifestyle habits. They synthesize. They make each other work better. And creatine is, you know, no exception there.

It's especially beneficial for postmenopausal women because... Our muscles and our joints and our bones are BFFs. You guys have heard me say that multiple times. And if your muscles are wasting, I promise you your bones are wasting. And if your muscles and your bones are wasting, I promise you your joints are wasting. So we don't think about that.

It's especially beneficial for postmenopausal women because... Our muscles and our joints and our bones are BFFs. You guys have heard me say that multiple times. And if your muscles are wasting, I promise you your bones are wasting. And if your muscles and your bones are wasting, I promise you your joints are wasting. So we don't think about that.

It's especially beneficial for postmenopausal women because... Our muscles and our joints and our bones are BFFs. You guys have heard me say that multiple times. And if your muscles are wasting, I promise you your bones are wasting. And if your muscles and your bones are wasting, I promise you your joints are wasting. So we don't think about that.

People come into my clinic all the time and they're like, I'm bone on bone. And I'm like, welcome to the club. So is everyone else who walks in here. If you don't eat enough good collagen and get enough protein and put enough pressure on those joints, they will start to dissolve like everything else.

People come into my clinic all the time and they're like, I'm bone on bone. And I'm like, welcome to the club. So is everyone else who walks in here. If you don't eat enough good collagen and get enough protein and put enough pressure on those joints, they will start to dissolve like everything else.