Tina Moore

People come into my clinic all the time and they're like, I'm bone on bone. And I'm like, welcome to the club. So is everyone else who walks in here. If you don't eat enough good collagen and get enough protein and put enough pressure on those joints, they will start to dissolve like everything else.

And so something I learned a long time ago is that if you start to see wrinkles on your face, you can bet that your bones are getting wrinkly. So something to think about there. When does our face get wrinkly? When our estrogen bottoms out, right? And when our nutrition starts to bottom out, our stomach lining atrophies, you guys.

And so something I learned a long time ago is that if you start to see wrinkles on your face, you can bet that your bones are getting wrinkly. So something to think about there. When does our face get wrinkly? When our estrogen bottoms out, right? And when our nutrition starts to bottom out, our stomach lining atrophies, you guys.

And so something I learned a long time ago is that if you start to see wrinkles on your face, you can bet that your bones are getting wrinkly. So something to think about there. When does our face get wrinkly? When our estrogen bottoms out, right? And when our nutrition starts to bottom out, our stomach lining atrophies, you guys.

As we get older, it's harder for us to actually absorb the foods that we're eating. So we have to eat more protein to hit muscle protein synthesis thresholds. It's crazy, I know. But creatine, it's affordable. It's something to have in your back pocket. I think this is something that young people could benefit from. I think it's something that older folks definitely need to be on.

As we get older, it's harder for us to actually absorb the foods that we're eating. So we have to eat more protein to hit muscle protein synthesis thresholds. It's crazy, I know. But creatine, it's affordable. It's something to have in your back pocket. I think this is something that young people could benefit from. I think it's something that older folks definitely need to be on.

As we get older, it's harder for us to actually absorb the foods that we're eating. So we have to eat more protein to hit muscle protein synthesis thresholds. It's crazy, I know. But creatine, it's affordable. It's something to have in your back pocket. I think this is something that young people could benefit from. I think it's something that older folks definitely need to be on.

Heck, I have my dogs on creatine, you guys. I've had every elderly dog for the past 20 years on creatine just to keep them going. We don't mess around in this house. It supports hormonal health and methylation. So creatine synthesis uses up to 40% of your methylation capacity. So making creatine in your body burns up your methylation capacity.

Heck, I have my dogs on creatine, you guys. I've had every elderly dog for the past 20 years on creatine just to keep them going. We don't mess around in this house. It supports hormonal health and methylation. So creatine synthesis uses up to 40% of your methylation capacity. So making creatine in your body burns up your methylation capacity.

Heck, I have my dogs on creatine, you guys. I've had every elderly dog for the past 20 years on creatine just to keep them going. We don't mess around in this house. It supports hormonal health and methylation. So creatine synthesis uses up to 40% of your methylation capacity. So making creatine in your body burns up your methylation capacity.

And for those of us who have MTHFR mutations, you can see this might be a bit problematic. So supplementation of creatine frees up methyl donors for hormone synthesis, detox, and neurotransmitter production. That study is going all the way back to 2007, Bronson and Bronson. I just like saying that. It boosts energy and metabolic health. It helps regulate ATP, our body's main energy currency.

And for those of us who have MTHFR mutations, you can see this might be a bit problematic. So supplementation of creatine frees up methyl donors for hormone synthesis, detox, and neurotransmitter production. That study is going all the way back to 2007, Bronson and Bronson. I just like saying that. It boosts energy and metabolic health. It helps regulate ATP, our body's main energy currency.

And for those of us who have MTHFR mutations, you can see this might be a bit problematic. So supplementation of creatine frees up methyl donors for hormone synthesis, detox, and neurotransmitter production. That study is going all the way back to 2007, Bronson and Bronson. I just like saying that. It boosts energy and metabolic health. It helps regulate ATP, our body's main energy currency.

Your mitochondria are the powerhouses of your cell. They are bacterial, you guys. They are symbiotic bacteria, if you can believe it. No one ever tells you that. I wrote a paper about it in undergrad. I was like way ahead of the pace. I think it was like pre, you know, prefacing my career, but... We need our mitochondria working.

Your mitochondria are the powerhouses of your cell. They are bacterial, you guys. They are symbiotic bacteria, if you can believe it. No one ever tells you that. I wrote a paper about it in undergrad. I was like way ahead of the pace. I think it was like pre, you know, prefacing my career, but... We need our mitochondria working.

Your mitochondria are the powerhouses of your cell. They are bacterial, you guys. They are symbiotic bacteria, if you can believe it. No one ever tells you that. I wrote a paper about it in undergrad. I was like way ahead of the pace. I think it was like pre, you know, prefacing my career, but... We need our mitochondria working.

And as we get older, as we get hit with more toxicity in the world, as we get hit with more stress, our poor mitochondria peter out. And so we can hone them by strength training. We can nurture them by helping with autophagy, by doing some intermittent fasting. But we don't want to stress ourselves the F out as middle-aged women because we're already stressed the F out. So what can we do?

And as we get older, as we get hit with more toxicity in the world, as we get hit with more stress, our poor mitochondria peter out. And so we can hone them by strength training. We can nurture them by helping with autophagy, by doing some intermittent fasting. But we don't want to stress ourselves the F out as middle-aged women because we're already stressed the F out. So what can we do?

And as we get older, as we get hit with more toxicity in the world, as we get hit with more stress, our poor mitochondria peter out. And so we can hone them by strength training. We can nurture them by helping with autophagy, by doing some intermittent fasting. But we don't want to stress ourselves the F out as middle-aged women because we're already stressed the F out. So what can we do?

We can supplement strategically. And I think creatine is not going to break the bank. And it's something that...