Tina Moore

It may improve glucose tolerance and body composition, especially with training. So you'll see this in the bodybuilding community. You'll see this in the strength and conditioning community. They're all on creatine and they all swear by it for good reason. So if we can help anything regenerate ATP, which is the...

It may improve glucose tolerance and body composition, especially with training. So you'll see this in the bodybuilding community. You'll see this in the strength and conditioning community. They're all on creatine and they all swear by it for good reason. So if we can help anything regenerate ATP, which is the...

It may improve glucose tolerance and body composition, especially with training. So you'll see this in the bodybuilding community. You'll see this in the strength and conditioning community. They're all on creatine and they all swear by it for good reason. So if we can help anything regenerate ATP, which is the...

that's like the cash, the energy cash that the mitochondria make, then I'm game, right? That's our currency, energy currency. It supports pregnancy, it supports postpartum and reproduction. I don't know a lot of things that we can just say are blanket safe to take in pregnancy and postpartum, but creatine is one of them. Again, check with your practitioner.

that's like the cash, the energy cash that the mitochondria make, then I'm game, right? That's our currency, energy currency. It supports pregnancy, it supports postpartum and reproduction. I don't know a lot of things that we can just say are blanket safe to take in pregnancy and postpartum, but creatine is one of them. Again, check with your practitioner.

that's like the cash, the energy cash that the mitochondria make, then I'm game, right? That's our currency, energy currency. It supports pregnancy, it supports postpartum and reproduction. I don't know a lot of things that we can just say are blanket safe to take in pregnancy and postpartum, but creatine is one of them. Again, check with your practitioner.

I'm not your doctor, this is for educational purposes. Creatine needs increase during pregnancy. So being on a good solid creatine can be helpful during that period and postpartum. It may protect maternal brain function. This is crazy. The stats around how much a woman's brain shrinks and how much muscle she loses in a pregnancy is pretty shocking.

I'm not your doctor, this is for educational purposes. Creatine needs increase during pregnancy. So being on a good solid creatine can be helpful during that period and postpartum. It may protect maternal brain function. This is crazy. The stats around how much a woman's brain shrinks and how much muscle she loses in a pregnancy is pretty shocking.

I'm not your doctor, this is for educational purposes. Creatine needs increase during pregnancy. So being on a good solid creatine can be helpful during that period and postpartum. It may protect maternal brain function. This is crazy. The stats around how much a woman's brain shrinks and how much muscle she loses in a pregnancy is pretty shocking.

And I know we're resilient beings, but for those of you who get pregnant like every year, every other year, you really need to be taking good care of yourselves because... That's hard on the system. I don't have any other way to say it. Be kind to your body, right? And growing a human being inside of you frequently as you're rearing a family, it's a lot.

And I know we're resilient beings, but for those of you who get pregnant like every year, every other year, you really need to be taking good care of yourselves because... That's hard on the system. I don't have any other way to say it. Be kind to your body, right? And growing a human being inside of you frequently as you're rearing a family, it's a lot.

And I know we're resilient beings, but for those of you who get pregnant like every year, every other year, you really need to be taking good care of yourselves because... That's hard on the system. I don't have any other way to say it. Be kind to your body, right? And growing a human being inside of you frequently as you're rearing a family, it's a lot.

So creatine is something that may be protective there and helpful. And I think postpartum, for any of you who struggled with postpartum depression like I did, that was something else. And it really impacts your children. So this might be something to look into is all I'm sharing. It's crucial for vegans and vegetarians.

So creatine is something that may be protective there and helpful. And I think postpartum, for any of you who struggled with postpartum depression like I did, that was something else. And it really impacts your children. So this might be something to look into is all I'm sharing. It's crucial for vegans and vegetarians.

So creatine is something that may be protective there and helpful. And I think postpartum, for any of you who struggled with postpartum depression like I did, that was something else. And it really impacts your children. So this might be something to look into is all I'm sharing. It's crucial for vegans and vegetarians.

I don't counsel much on vegans and vegetarians because I quite honestly don't think that's an ideal way to live. We have a variety of teeth for a reason. I'm not here to get in fights with vegans and vegetarians. I spent a decade as a vegetarian.

I don't counsel much on vegans and vegetarians because I quite honestly don't think that's an ideal way to live. We have a variety of teeth for a reason. I'm not here to get in fights with vegans and vegetarians. I spent a decade as a vegetarian.

I don't counsel much on vegans and vegetarians because I quite honestly don't think that's an ideal way to live. We have a variety of teeth for a reason. I'm not here to get in fights with vegans and vegetarians. I spent a decade as a vegetarian.

It was the sickest I've ever been and I ruined my body for the rest of my life because of that because it was during a very critical hormonal period of my young life. I was 14 to 24 and I was a vegetarian and I... I am so angry at myself. My cartilage is thin. There's just so much there to unpack. We won't get into it, but plant-based diets lack creatine. So we have to supplement it.

It was the sickest I've ever been and I ruined my body for the rest of my life because of that because it was during a very critical hormonal period of my young life. I was 14 to 24 and I was a vegetarian and I... I am so angry at myself. My cartilage is thin. There's just so much there to unpack. We won't get into it, but plant-based diets lack creatine. So we have to supplement it.