Tina Moore

It was the sickest I've ever been and I ruined my body for the rest of my life because of that because it was during a very critical hormonal period of my young life. I was 14 to 24 and I was a vegetarian and I... I am so angry at myself. My cartilage is thin. There's just so much there to unpack. We won't get into it, but plant-based diets lack creatine. So we have to supplement it.

So getting some creatine in, if you're vegetarian or vegan, it can be very, very helpful because we want to support cognitive performance. We wanna support our bones. We wanna support our muscles. And those diets are very difficult to get everything you need to do that. supports gut health and barrier integrity. This is a big one. Most health issues go back to some form of leaky gut.

So getting some creatine in, if you're vegetarian or vegan, it can be very, very helpful because we want to support cognitive performance. We wanna support our bones. We wanna support our muscles. And those diets are very difficult to get everything you need to do that. supports gut health and barrier integrity. This is a big one. Most health issues go back to some form of leaky gut.

So getting some creatine in, if you're vegetarian or vegan, it can be very, very helpful because we want to support cognitive performance. We wanna support our bones. We wanna support our muscles. And those diets are very difficult to get everything you need to do that. supports gut health and barrier integrity. This is a big one. Most health issues go back to some form of leaky gut.

At least in my world, that's, you know, all illness and health starts in the gut. And so we wanna always support healing the gut. That's kind of goal number one. So if you get back some concerning labs, the first thing you do is you look at what foods are inflammatory in your diet and you take them out.

At least in my world, that's, you know, all illness and health starts in the gut. And so we wanna always support healing the gut. That's kind of goal number one. So if you get back some concerning labs, the first thing you do is you look at what foods are inflammatory in your diet and you take them out.

At least in my world, that's, you know, all illness and health starts in the gut. And so we wanna always support healing the gut. That's kind of goal number one. So if you get back some concerning labs, the first thing you do is you look at what foods are inflammatory in your diet and you take them out.

It's not that I'm worried about the inflammation throughout my whole body that those foods may be causing, although I am. I'm predominantly thinking I just want good poops and I want my gut healthy and happy. I just want to help my gut out. So creatine can help you with that. Creatine fuels the intestinal epithelial cells and helps maintain gut lining integrity. That's huge.

It's not that I'm worried about the inflammation throughout my whole body that those foods may be causing, although I am. I'm predominantly thinking I just want good poops and I want my gut healthy and happy. I just want to help my gut out. So creatine can help you with that. Creatine fuels the intestinal epithelial cells and helps maintain gut lining integrity. That's huge.

It's not that I'm worried about the inflammation throughout my whole body that those foods may be causing, although I am. I'm predominantly thinking I just want good poops and I want my gut healthy and happy. I just want to help my gut out. So creatine can help you with that. Creatine fuels the intestinal epithelial cells and helps maintain gut lining integrity. That's huge.

It may reduce symptoms of colitis and support mucosal healing. We have data to support that. And it is a key player in the gut brain axis resilience. That's a big one, guys. It's safe, it's effective, and it's very well tolerated in women. Creatine monohydrate in particular is one of the most studied supplements on the planet.

It may reduce symptoms of colitis and support mucosal healing. We have data to support that. And it is a key player in the gut brain axis resilience. That's a big one, guys. It's safe, it's effective, and it's very well tolerated in women. Creatine monohydrate in particular is one of the most studied supplements on the planet.

It may reduce symptoms of colitis and support mucosal healing. We have data to support that. And it is a key player in the gut brain axis resilience. That's a big one, guys. It's safe, it's effective, and it's very well tolerated in women. Creatine monohydrate in particular is one of the most studied supplements on the planet.

Extensive evidence shows that it's safe, effective, and well tolerated across the female lifespan. Lots of studies to support that. And there was recently a great one. It's called Creatine Supplementation, A Rising Tide for Women's Health, a 2024 deep dive on creatine's role in cognition, strength, bone, hormone health, and metabolism. I'll put that in the show notes.

Extensive evidence shows that it's safe, effective, and well tolerated across the female lifespan. Lots of studies to support that. And there was recently a great one. It's called Creatine Supplementation, A Rising Tide for Women's Health, a 2024 deep dive on creatine's role in cognition, strength, bone, hormone health, and metabolism. I'll put that in the show notes.

Extensive evidence shows that it's safe, effective, and well tolerated across the female lifespan. Lots of studies to support that. And there was recently a great one. It's called Creatine Supplementation, A Rising Tide for Women's Health, a 2024 deep dive on creatine's role in cognition, strength, bone, hormone health, and metabolism. I'll put that in the show notes.

Great read if you're a female and you're considering creatine. How do you do it? It's kind of all over the board. You know, standard dosing, I think for men, they say five grams a day and it just mixes into whatever. It doesn't really taste like anything. I just put it in my smoothie or I mix it with my essential amino acids or I... You know, whatever. You can put it in water and drink it down.

Great read if you're a female and you're considering creatine. How do you do it? It's kind of all over the board. You know, standard dosing, I think for men, they say five grams a day and it just mixes into whatever. It doesn't really taste like anything. I just put it in my smoothie or I mix it with my essential amino acids or I... You know, whatever. You can put it in water and drink it down.

Great read if you're a female and you're considering creatine. How do you do it? It's kind of all over the board. You know, standard dosing, I think for men, they say five grams a day and it just mixes into whatever. It doesn't really taste like anything. I just put it in my smoothie or I mix it with my essential amino acids or I... You know, whatever. You can put it in water and drink it down.

It's not a big deal. It's pretty tasteless. It might be a little bit better. It depends. Does form matter? Not really. I think creatine monohydrate is what you want. That's what you want to go for is the monohydrate. Across the board, it's very affordable and you can get it pretty much anywhere. It can cause some bloating and some distension and some discomfort.