Tina Moore

It's not a big deal. It's pretty tasteless. It might be a little bit better. It depends. Does form matter? Not really. I think creatine monohydrate is what you want. That's what you want to go for is the monohydrate. Across the board, it's very affordable and you can get it pretty much anywhere. It can cause some bloating and some distension and some discomfort.

It's not a big deal. It's pretty tasteless. It might be a little bit better. It depends. Does form matter? Not really. I think creatine monohydrate is what you want. That's what you want to go for is the monohydrate. Across the board, it's very affordable and you can get it pretty much anywhere. It can cause some bloating and some distension and some discomfort.

And it can also cause just kind of like a edematous swelling. And that tends to go away after you stick with it for a while. I do struggle with that. So it's like the onboarding phase. They used to say you have to take a whole bunch of it to front load it. You know, you take 20 grams a day or some crazy, I don't even remember, but like that was not tolerable for me.

And it can also cause just kind of like a edematous swelling. And that tends to go away after you stick with it for a while. I do struggle with that. So it's like the onboarding phase. They used to say you have to take a whole bunch of it to front load it. You know, you take 20 grams a day or some crazy, I don't even remember, but like that was not tolerable for me.

And it can also cause just kind of like a edematous swelling. And that tends to go away after you stick with it for a while. I do struggle with that. So it's like the onboarding phase. They used to say you have to take a whole bunch of it to front load it. You know, you take 20 grams a day or some crazy, I don't even remember, but like that was not tolerable for me.

So it was not tolerable for my gut. It made me just swell up. So creatine monohydrate in a micronized form might help with the bloating. That's the form in MyCreaThrive is the micronized. And so it's a easier form to get through your guts. And the onboarding phase can be anywhere between a week and two weeks where you might notice some swelling. And that's because it's,

So it was not tolerable for my gut. It made me just swell up. So creatine monohydrate in a micronized form might help with the bloating. That's the form in MyCreaThrive is the micronized. And so it's a easier form to get through your guts. And the onboarding phase can be anywhere between a week and two weeks where you might notice some swelling. And that's because it's,

So it was not tolerable for my gut. It made me just swell up. So creatine monohydrate in a micronized form might help with the bloating. That's the form in MyCreaThrive is the micronized. And so it's a easier form to get through your guts. And the onboarding phase can be anywhere between a week and two weeks where you might notice some swelling. And that's because it's,

pulling water into your muscle cells. And so you literally are getting bigger, which is awesome, but it's transient and it will even itself out and it gives you a great pump. So an easy thing that I do is I take my three to five milligrams, three to five depends on your size. You know, again, talk to your health practitioner. I just don't think I need five.

pulling water into your muscle cells. And so you literally are getting bigger, which is awesome, but it's transient and it will even itself out and it gives you a great pump. So an easy thing that I do is I take my three to five milligrams, three to five depends on your size. You know, again, talk to your health practitioner. I just don't think I need five.

pulling water into your muscle cells. And so you literally are getting bigger, which is awesome, but it's transient and it will even itself out and it gives you a great pump. So an easy thing that I do is I take my three to five milligrams, three to five depends on your size. You know, again, talk to your health practitioner. I just don't think I need five.

And so I do three to five on days that I train. That's it. I train three days a week. I lift weights. You know, I'm active the other days, but three days a week I'm like hitting the gym. So I take it on those days and I might take it a little extra on another day. I might do like a half, like two and a half. Each scoop is five grams. And so I do half a scoop.

And so I do three to five on days that I train. That's it. I train three days a week. I lift weights. You know, I'm active the other days, but three days a week I'm like hitting the gym. So I take it on those days and I might take it a little extra on another day. I might do like a half, like two and a half. Each scoop is five grams. And so I do half a scoop.

And so I do three to five on days that I train. That's it. I train three days a week. I lift weights. You know, I'm active the other days, but three days a week I'm like hitting the gym. So I take it on those days and I might take it a little extra on another day. I might do like a half, like two and a half. Each scoop is five grams. And so I do half a scoop.

If I need a little brain pep, I do feel that it gives me some energy. And so if I've got to sit down and work and get a project done, you know, a half scoop of creatine on non-training days, I'll do that too. So however you want to do it, obviously... I'm not your doctor. I'm just giving you education and you guys can sort it out for yourselves. But this is a great product. It's in my store.

If I need a little brain pep, I do feel that it gives me some energy. And so if I've got to sit down and work and get a project done, you know, a half scoop of creatine on non-training days, I'll do that too. So however you want to do it, obviously... I'm not your doctor. I'm just giving you education and you guys can sort it out for yourselves. But this is a great product. It's in my store.

If I need a little brain pep, I do feel that it gives me some energy. And so if I've got to sit down and work and get a project done, you know, a half scoop of creatine on non-training days, I'll do that too. So however you want to do it, obviously... I'm not your doctor. I'm just giving you education and you guys can sort it out for yourselves. But this is a great product. It's in my store.

If you use code DRTINA10, it'll give you 10% off everything in the store. And I've got a great essential amino acids product in there now. And I've got a great liposomal vitamin D and vitamin K product. I'm going to do... whole podcast on those two because they're fantastic products and they all three stack together beautifully. So with that, I will sign off. I hope this was helpful.

If you use code DRTINA10, it'll give you 10% off everything in the store. And I've got a great essential amino acids product in there now. And I've got a great liposomal vitamin D and vitamin K product. I'm going to do... whole podcast on those two because they're fantastic products and they all three stack together beautifully. So with that, I will sign off. I hope this was helpful.

If you use code DRTINA10, it'll give you 10% off everything in the store. And I've got a great essential amino acids product in there now. And I've got a great liposomal vitamin D and vitamin K product. I'm going to do... whole podcast on those two because they're fantastic products and they all three stack together beautifully. So with that, I will sign off. I hope this was helpful.