Tina Moore

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Now it's easier than ever to try Monocora honey. Head to monocora.com forward slash Dr. Tina to save up to 31% plus $25 worth of free gifts with a starter kit, which comes with an MGO 850 plus Manuka honey jar, five honey travel sticks, a wooden spoon, and a guidebook. It's a great little gift. That's monocora.com forward slash Dr. Tina to save 31% plus $25 worth of free gifts.

Adele, welcome to the Dr. Tina Show. I'm so excited to have you here. This is a long time coming. I was supposed to get you on years ago. And so thank you for finally making the time today. No, it's perfect timing.

Adele, welcome to the Dr. Tina Show. I'm so excited to have you here. This is a long time coming. I was supposed to get you on years ago. And so thank you for finally making the time today. No, it's perfect timing.

Adele, welcome to the Dr. Tina Show. I'm so excited to have you here. This is a long time coming. I was supposed to get you on years ago. And so thank you for finally making the time today. No, it's perfect timing.

Awesome. Well, tell the audience about you. I'll first share. I found you on Nicole Jardim's podcast and was just blown away with what you were laying down. And it was really resonating with me personally and also just with family members in my life. And so share who you are, what you do, and what we're going to be getting into today.

Awesome. Well, tell the audience about you. I'll first share. I found you on Nicole Jardim's podcast and was just blown away with what you were laying down. And it was really resonating with me personally and also just with family members in my life. And so share who you are, what you do, and what we're going to be getting into today.

Awesome. Well, tell the audience about you. I'll first share. I found you on Nicole Jardim's podcast and was just blown away with what you were laying down. And it was really resonating with me personally and also just with family members in my life. And so share who you are, what you do, and what we're going to be getting into today.

perfect, which is right up my wheelhouse because I am somebody who has always... When I was a kid, they diagnosed me as hyperkinetic. That's how long ago that was. So I was a hyperkinetic kid. I was told to avoid all white foods like cookies, crackers. You just basically process carbohydrates. And to make sure that my mom kept me active, make sure she exercises and gets outside.

perfect, which is right up my wheelhouse because I am somebody who has always... When I was a kid, they diagnosed me as hyperkinetic. That's how long ago that was. So I was a hyperkinetic kid. I was told to avoid all white foods like cookies, crackers. You just basically process carbohydrates. And to make sure that my mom kept me active, make sure she exercises and gets outside.

perfect, which is right up my wheelhouse because I am somebody who has always... When I was a kid, they diagnosed me as hyperkinetic. That's how long ago that was. So I was a hyperkinetic kid. I was told to avoid all white foods like cookies, crackers. You just basically process carbohydrates. And to make sure that my mom kept me active, make sure she exercises and gets outside.

And that was great. And It turned south on me when I moved to Oregon and into the dreary, rainy weather where I couldn't be outside all the time and I couldn't be active. And it really came to a head as depression. But I was always like a very high-level, high-functioning, gifted and talented programs in school. I was that girl.

And that was great. And It turned south on me when I moved to Oregon and into the dreary, rainy weather where I couldn't be outside all the time and I couldn't be active. And it really came to a head as depression. But I was always like a very high-level, high-functioning, gifted and talented programs in school. I was that girl.

And that was great. And It turned south on me when I moved to Oregon and into the dreary, rainy weather where I couldn't be outside all the time and I couldn't be active. And it really came to a head as depression. But I was always like a very high-level, high-functioning, gifted and talented programs in school. I was that girl.

No matter how punk rock I was, I was still showing up in all the advanced placement classes and kicking everyone's ass. And so no one really knew what to do with me or how to help me. And for me, it manifested as a ton. ton of anger and anxiety as a young woman. And then as I got older, I was like, oh, I have ADHD and it's a superpower, right?

No matter how punk rock I was, I was still showing up in all the advanced placement classes and kicking everyone's ass. And so no one really knew what to do with me or how to help me. And for me, it manifested as a ton. ton of anger and anxiety as a young woman. And then as I got older, I was like, oh, I have ADHD and it's a superpower, right?

No matter how punk rock I was, I was still showing up in all the advanced placement classes and kicking everyone's ass. And so no one really knew what to do with me or how to help me. And for me, it manifested as a ton. ton of anger and anxiety as a young woman. And then as I got older, I was like, oh, I have ADHD and it's a superpower, right?

Like as long as you can harness it, I could do 10 things at once. I've always been extremely successful. No matter what I embark on, I'm really good at it. I procrastinate till the 11th hour, then just crush it, you know? And I've existed on that cortisol loop for so long. And then perimenopause hit and it was like a Led Zeppelin on fire, just...

Like as long as you can harness it, I could do 10 things at once. I've always been extremely successful. No matter what I embark on, I'm really good at it. I procrastinate till the 11th hour, then just crush it, you know? And I've existed on that cortisol loop for so long. And then perimenopause hit and it was like a Led Zeppelin on fire, just...

Like as long as you can harness it, I could do 10 things at once. I've always been extremely successful. No matter what I embark on, I'm really good at it. I procrastinate till the 11th hour, then just crush it, you know? And I've existed on that cortisol loop for so long. And then perimenopause hit and it was like a Led Zeppelin on fire, just...