Tina Moore
speaker
1,621 appearances
16 recordings
2 series
first heard Jan 2025
last heard May 2025
Tina Moore’s voice in public audio — every appearance, attributed to the second.
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Appearances
And then we would couple that with a low estrogen that they were having postpartum. And it was a disaster. And these marriages would just fall apart with these tiny infants. And I kept seeing it. And then these women were always coming in because they had so much musculoskeletal pain because they were so stressed out and they were so low estrogen. And
And then just as we were getting them dialed in and getting their vaginal, I would see a gluten intolerance contributing often, like all kinds of food issues contributing to the vaginal issues. But we would get them all dialed in with the work of the pelvic floor PT and the chiropractor that I worked with in the clinic.
And I kid you not, the second we'd get them dialed in, they'd be like, I want to have another baby. I'm trying to get it for her. you're just going, what? But it's a real thing. All of these things, I'm just throwing out variables here because I want women to understand they're not alone.
And if they're going through this experience, there's a lot of women going through this type of experience and a lot of it manifests in your vagina.
This is why I became a doctor. I kid you not. I became a doctor because I knew the entire allopathic system was effed and I wanted to protect myself and my family from it. So I learned as much as I could about the things that really matter. Like I can stitch up people. I can rehab their joints with regenerative injection therapies. I can adjust them.
I can pull weeds out of the ground and cure, you know, not cure them, but help them out with herbal medicine. I just, and this was like, you got to know the vagina a bit because it's really a source of grief. Yeah. Let's talk about strength training because that's my favorite topic. Let's talk about the good stuff. So tell me about, because I know you have the Buff Muff program.
What's the premise of this? How do women exercise who have vaginal prolapse, leakage, et cetera?
It's a come together and bring it up. I tell them a walnut. I tell them- Yeah, whatever you want. Grab the walnut and suck it up.
Yes. Yes. I want no diapers. Yes. Same. I want hot sex and no diapers. There's a good title. I think about these things. Oh, that's why I have a hot husband. His job is to stay hot.
It's brutal. It really is. I love my parents so much, but to see them, yeah, we could become living in a weakened state just overall and refusing to exercise, refusing to go to the gym. I will fight it every step of the way. It's not, I mean, I'm so glad that we're seeing doctors like, you know, Dr. Vonda Wright. And I, you know, I've been beating this drum forever as I know you have.
And I'm glad that people are finally with some bigger accounts making the argument for strength training. it's still too little too late. And a lot of it revolves around this conversation around hip fractures, which I think is a great thing to scare the bejesus out of people with because it's real. Like it is really the kiss of death.
However, I think that most people don't see themselves as getting a hip fracture. That seems so extreme. But when you're 35, 40 and you're sneezing and you're peeing a little bit, that's the beginning. That's telling you something. And The standard of care is to allow that pelvic floor to become even more deconditioned, this 10 pound bullshit. Like it is such, it is horse shit. You said it.
And it's, you become more and more and more deconditioned in this traditional allopathic system. And I'm over here telling you the same thing that Kim is telling you, which is you have to fight like hell.
Yes. Yes. Like it's not, this is the, the hip fractures, the end of the story. Cause you're probably not going to make it through that. If you do, you're not going to come out well, but there's this whole in between that you have to live. Right. Yeah.
I did not know that. There you go.
It's for real. I have to tell you a story. My friend, he grew up in Kenya and he said that his grandma like literally would sneeze and her uterus would fall out. She'd have to, she had like eight or 10 kids. She had to shove it back up. I hear that all the time.
He would tell this story, like it was so funny. And I just remember, I'm like, oh my gosh, that sounds, it was a medical school. He's a colleague.
Well, I love your approach because you start them in a very reasonable, conservative rehab plan, and then you advance them to heavy lifting, which is, I mean, everybody can, I get that a lot from, well, I've had this, I can't lift heavy. I'm like, yes, you can, just not right now. And we all start somewhere and we all start with little tiny barbells and we all
We all have to, I couldn't even, I could not do a Turkish get up with a weight for months. I couldn't do a kettlebell swing for months. And now that's how I keep my pelvic floor tight and high is with kettlebell swings. They're magical. But I had to spend a lot of time building up to that. So I have back issues. I don't have pelvic floor issues, but same, same, same region. Yeah.
I'm sure it's driving the back pain. I do believe that because I can work the muscles out with a Theravon and get some back pain relief. But yes, that SI joint, it's all the same wheelhouse.
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