Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing

Tina Moore

👤 Person
4863 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

They get kind of like a little nervous something and then they... instinctually feel like they have to pee, but more so just because I wanted to have control of my pelvic floor. I just want to be able to control it. And then I think a big problem that I saw in clinic, I'd love your thoughts on is the, and I saw this more often with women who had pelvic floors that weren't really in good shape.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

They get kind of like a little nervous something and then they... instinctually feel like they have to pee, but more so just because I wanted to have control of my pelvic floor. I just want to be able to control it. And then I think a big problem that I saw in clinic, I'd love your thoughts on is the, and I saw this more often with women who had pelvic floors that weren't really in good shape.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

They get kind of like a little nervous something and then they... instinctually feel like they have to pee, but more so just because I wanted to have control of my pelvic floor. I just want to be able to control it. And then I think a big problem that I saw in clinic, I'd love your thoughts on is the, and I saw this more often with women who had pelvic floors that weren't really in good shape.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

they weren't in good shape in general. And it happened to me when I was in really bad shape. I was really skinny and out of shape. They don't void completely. So they do like what they think is a full void, but then they don't completely void. And then those women end up with a lot of urinary tract infections.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

they weren't in good shape in general. And it happened to me when I was in really bad shape. I was really skinny and out of shape. They don't void completely. So they do like what they think is a full void, but then they don't completely void. And then those women end up with a lot of urinary tract infections.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

they weren't in good shape in general. And it happened to me when I was in really bad shape. I was really skinny and out of shape. They don't void completely. So they do like what they think is a full void, but then they don't completely void. And then those women end up with a lot of urinary tract infections.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

And I actually, it was happening to me in medical school and I had the lab tech, the head of the lab at the clinic, she said, you have to do the final P. And I said, what's the final P? She goes, you sit there and you relax and there'll be a final P. You have to get that out because it'll sit there in your bladder and get infected.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

And I actually, it was happening to me in medical school and I had the lab tech, the head of the lab at the clinic, she said, you have to do the final P. And I said, what's the final P? She goes, you sit there and you relax and there'll be a final P. You have to get that out because it'll sit there in your bladder and get infected.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

And I actually, it was happening to me in medical school and I had the lab tech, the head of the lab at the clinic, she said, you have to do the final P. And I said, what's the final P? She goes, you sit there and you relax and there'll be a final P. You have to get that out because it'll sit there in your bladder and get infected.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

So I've learned to get that little bit out too with intention, but I'd love to hear your thoughts because maybe I'm doing this all wrong.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

So I've learned to get that little bit out too with intention, but I'd love to hear your thoughts because maybe I'm doing this all wrong.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

So I've learned to get that little bit out too with intention, but I'd love to hear your thoughts because maybe I'm doing this all wrong.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Let me ask you something. Do you really know how your metabolism is functioning right now? Most people don't. They're flying blind, guessing if they're burning fat or sugar. But what if you had a tool that could tell you in real time what fuel your body is using? That's exactly what Lumen does.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Let me ask you something. Do you really know how your metabolism is functioning right now? Most people don't. They're flying blind, guessing if they're burning fat or sugar. But what if you had a tool that could tell you in real time what fuel your body is using? That's exactly what Lumen does.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Let me ask you something. Do you really know how your metabolism is functioning right now? Most people don't. They're flying blind, guessing if they're burning fat or sugar. But what if you had a tool that could tell you in real time what fuel your body is using? That's exactly what Lumen does.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

It's a handheld device I've been using for years that gives you instant feedback on your metabolic state just from a single breath. No labs, no guesswork. If you're trying to lose fat, build lean muscle and optimize your hormones, knowing whether your body is burning fat or carbs is a game changer.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

It's a handheld device I've been using for years that gives you instant feedback on your metabolic state just from a single breath. No labs, no guesswork. If you're trying to lose fat, build lean muscle and optimize your hormones, knowing whether your body is burning fat or carbs is a game changer.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

It's a handheld device I've been using for years that gives you instant feedback on your metabolic state just from a single breath. No labs, no guesswork. If you're trying to lose fat, build lean muscle and optimize your hormones, knowing whether your body is burning fat or carbs is a game changer.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Lumen tracks that for you daily and then gives you personalized nutrition guidance to help you work with your metabolism, not against it. The warmer months are coming. Spring back into your health and fitness. Head to lumen.me forward slash drtina to get 15% off your Lumen. That's L-U-M-E-N dot M-E forward slash D-R-T-Y-N-A for 15% off your purchase. Thank you, Lumen, for sponsoring this episode.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Lumen tracks that for you daily and then gives you personalized nutrition guidance to help you work with your metabolism, not against it. The warmer months are coming. Spring back into your health and fitness. Head to lumen.me forward slash drtina to get 15% off your Lumen. That's L-U-M-E-N dot M-E forward slash D-R-T-Y-N-A for 15% off your purchase. Thank you, Lumen, for sponsoring this episode.