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Tina Moore

👤 Person
4863 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Lumen tracks that for you daily and then gives you personalized nutrition guidance to help you work with your metabolism, not against it. The warmer months are coming. Spring back into your health and fitness. Head to lumen.me forward slash drtina to get 15% off your Lumen. That's L-U-M-E-N dot M-E forward slash D-R-T-Y-N-A for 15% off your purchase. Thank you, Lumen, for sponsoring this episode.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

This season is a potent time for transformation if you utilize it right. I plan on getting into a solid training routine myself. One of my favorite ways to do this is to take measures to clear out my senescent or zombie cells. Have you guys heard about zombie cells? How about senolytics?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

This season is a potent time for transformation if you utilize it right. I plan on getting into a solid training routine myself. One of my favorite ways to do this is to take measures to clear out my senescent or zombie cells. Have you guys heard about zombie cells? How about senolytics?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

This season is a potent time for transformation if you utilize it right. I plan on getting into a solid training routine myself. One of my favorite ways to do this is to take measures to clear out my senescent or zombie cells. Have you guys heard about zombie cells? How about senolytics?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Senolytics are a class of ingredients discovered less than 10 years ago, and they're being called the biggest discovery of our time for promoting healthy aging and enhancing your physical prime. Thank you so much. If you also want to resist aging at the cellular level and stave off those zombie cells, try Qualia Sinalytic.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Senolytics are a class of ingredients discovered less than 10 years ago, and they're being called the biggest discovery of our time for promoting healthy aging and enhancing your physical prime. Thank you so much. If you also want to resist aging at the cellular level and stave off those zombie cells, try Qualia Sinalytic.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Senolytics are a class of ingredients discovered less than 10 years ago, and they're being called the biggest discovery of our time for promoting healthy aging and enhancing your physical prime. Thank you so much. If you also want to resist aging at the cellular level and stave off those zombie cells, try Qualia Sinalytic.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Go to qualialife.com forward slash drtina for up to 50% off and use code drtina at checkout for an additional 15% off. That's Q-U-A-L-I-A life.com forward slash drtina for an extra 15% off your purchase. Thanks to Qualia for sponsoring today's episode. And holding my bladder for, I guess it's two to four hours. I would say, yeah, it's reasonable.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Go to qualialife.com forward slash drtina for up to 50% off and use code drtina at checkout for an additional 15% off. That's Q-U-A-L-I-A life.com forward slash drtina for an extra 15% off your purchase. Thanks to Qualia for sponsoring today's episode. And holding my bladder for, I guess it's two to four hours. I would say, yeah, it's reasonable.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Go to qualialife.com forward slash drtina for up to 50% off and use code drtina at checkout for an additional 15% off. That's Q-U-A-L-I-A life.com forward slash drtina for an extra 15% off your purchase. Thanks to Qualia for sponsoring today's episode. And holding my bladder for, I guess it's two to four hours. I would say, yeah, it's reasonable.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

I try to override if I have just urinated and I feel the need to urinate, I try to override that. I try to hang on because I think of it as a nervous bladder and I don't want a nervous bladder. I want a bladder that I control.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

I try to override if I have just urinated and I feel the need to urinate, I try to override that. I try to hang on because I think of it as a nervous bladder and I don't want a nervous bladder. I want a bladder that I control.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

I try to override if I have just urinated and I feel the need to urinate, I try to override that. I try to hang on because I think of it as a nervous bladder and I don't want a nervous bladder. I want a bladder that I control.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

How much of that is interstitial cystitis? Like how much of that is just... Because I know that that's a common autoimmune condition. And I know that a lot of women have... sort of a low key version of it. I've seen a lot of that in my clinic and in my training as well. I just happened to, one of my mentors in medicine is like the vagina queen. That's her wheelhouse.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

How much of that is interstitial cystitis? Like how much of that is just... Because I know that that's a common autoimmune condition. And I know that a lot of women have... sort of a low key version of it. I've seen a lot of that in my clinic and in my training as well. I just happened to, one of my mentors in medicine is like the vagina queen. That's her wheelhouse.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

How much of that is interstitial cystitis? Like how much of that is just... Because I know that that's a common autoimmune condition. And I know that a lot of women have... sort of a low key version of it. I've seen a lot of that in my clinic and in my training as well. I just happened to, one of my mentors in medicine is like the vagina queen. That's her wheelhouse.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Mine's regenerative injection therapies and that and peptides and hers is like vaginas. And so she really helped me become hyper aware of how many women might be struggling with this. And I do have a touch of it myself. I've struggled with it in the past. it does make you think you have to pee all the time. And it's a really irritable little bladder. Talk to me about that.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Mine's regenerative injection therapies and that and peptides and hers is like vaginas. And so she really helped me become hyper aware of how many women might be struggling with this. And I do have a touch of it myself. I've struggled with it in the past. it does make you think you have to pee all the time. And it's a really irritable little bladder. Talk to me about that.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Mine's regenerative injection therapies and that and peptides and hers is like vaginas. And so she really helped me become hyper aware of how many women might be struggling with this. And I do have a touch of it myself. I've struggled with it in the past. it does make you think you have to pee all the time. And it's a really irritable little bladder. Talk to me about that.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Yes, it is frustrating. It's really frustrating when it goes full bore and it becomes, because sometimes I'll see a cocktail of true UTIs chronically with a woman and aggravating an underlying interstitial cystitis. And then it sort of loops and feeds forward. And so they'll get on a regimen of antibiotics that they feel like they constantly need.