Tina Moore

Yes. Yes. Like it's not, this is the, the hip fractures, the end of the story. Cause you're probably not going to make it through that. If you do, you're not going to come out well, but there's this whole in between that you have to live. Right. Yeah.

Yes. Yes. Like it's not, this is the, the hip fractures, the end of the story. Cause you're probably not going to make it through that. If you do, you're not going to come out well, but there's this whole in between that you have to live. Right. Yeah.

I did not know that. There you go.

I did not know that. There you go.

I did not know that. There you go.

It's for real. I have to tell you a story. My friend, he grew up in Kenya and he said that his grandma like literally would sneeze and her uterus would fall out. She'd have to, she had like eight or 10 kids. She had to shove it back up. I hear that all the time.

It's for real. I have to tell you a story. My friend, he grew up in Kenya and he said that his grandma like literally would sneeze and her uterus would fall out. She'd have to, she had like eight or 10 kids. She had to shove it back up. I hear that all the time.

It's for real. I have to tell you a story. My friend, he grew up in Kenya and he said that his grandma like literally would sneeze and her uterus would fall out. She'd have to, she had like eight or 10 kids. She had to shove it back up. I hear that all the time.

He would tell this story, like it was so funny. And I just remember, I'm like, oh my gosh, that sounds, it was a medical school. He's a colleague.

He would tell this story, like it was so funny. And I just remember, I'm like, oh my gosh, that sounds, it was a medical school. He's a colleague.

He would tell this story, like it was so funny. And I just remember, I'm like, oh my gosh, that sounds, it was a medical school. He's a colleague.

Well, I love your approach because you start them in a very reasonable, conservative rehab plan, and then you advance them to heavy lifting, which is, I mean, everybody can, I get that a lot from, well, I've had this, I can't lift heavy. I'm like, yes, you can, just not right now. And we all start somewhere and we all start with little tiny barbells and we all

Well, I love your approach because you start them in a very reasonable, conservative rehab plan, and then you advance them to heavy lifting, which is, I mean, everybody can, I get that a lot from, well, I've had this, I can't lift heavy. I'm like, yes, you can, just not right now. And we all start somewhere and we all start with little tiny barbells and we all

Well, I love your approach because you start them in a very reasonable, conservative rehab plan, and then you advance them to heavy lifting, which is, I mean, everybody can, I get that a lot from, well, I've had this, I can't lift heavy. I'm like, yes, you can, just not right now. And we all start somewhere and we all start with little tiny barbells and we all

We all have to, I couldn't even, I could not do a Turkish get up with a weight for months. I couldn't do a kettlebell swing for months. And now that's how I keep my pelvic floor tight and high is with kettlebell swings. They're magical. But I had to spend a lot of time building up to that. So I have back issues. I don't have pelvic floor issues, but same, same, same region. Yeah.

We all have to, I couldn't even, I could not do a Turkish get up with a weight for months. I couldn't do a kettlebell swing for months. And now that's how I keep my pelvic floor tight and high is with kettlebell swings. They're magical. But I had to spend a lot of time building up to that. So I have back issues. I don't have pelvic floor issues, but same, same, same region. Yeah.

We all have to, I couldn't even, I could not do a Turkish get up with a weight for months. I couldn't do a kettlebell swing for months. And now that's how I keep my pelvic floor tight and high is with kettlebell swings. They're magical. But I had to spend a lot of time building up to that. So I have back issues. I don't have pelvic floor issues, but same, same, same region. Yeah.

I'm sure it's driving the back pain. I do believe that because I can work the muscles out with a Theravon and get some back pain relief. But yes, that SI joint, it's all the same wheelhouse.

I'm sure it's driving the back pain. I do believe that because I can work the muscles out with a Theravon and get some back pain relief. But yes, that SI joint, it's all the same wheelhouse.

I'm sure it's driving the back pain. I do believe that because I can work the muscles out with a Theravon and get some back pain relief. But yes, that SI joint, it's all the same wheelhouse.