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Tina Moore

👤 Person
4863 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Yeah. And it makes your butt tight and high. Yeah. It's the other thing. Everything's getting flat and wide. I'm like, no, this cannot happen. I'm trying, Kim. I'm trying. My daughter said yesterday, because I lost my butt with COVID and then I gained some weight and then my hormones went off the cliff. It's been a long story, but my butt's coming back.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Yeah. And it makes your butt tight and high. Yeah. It's the other thing. Everything's getting flat and wide. I'm like, no, this cannot happen. I'm trying, Kim. I'm trying. My daughter said yesterday, because I lost my butt with COVID and then I gained some weight and then my hormones went off the cliff. It's been a long story, but my butt's coming back.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Yeah. And it makes your butt tight and high. Yeah. It's the other thing. Everything's getting flat and wide. I'm like, no, this cannot happen. I'm trying, Kim. I'm trying. My daughter said yesterday, because I lost my butt with COVID and then I gained some weight and then my hormones went off the cliff. It's been a long story, but my butt's coming back.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

I've been working on it, doing a lot of hip thrusts and a lot of kettlebell swings. And my daughter yesterday goes, mom, she's 25. She's like, I don't think you're ever going to have that juicy booty you had 10 years ago. And I was like, oh, yes, I am. Just because you said that. We'll get there.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

I've been working on it, doing a lot of hip thrusts and a lot of kettlebell swings. And my daughter yesterday goes, mom, she's 25. She's like, I don't think you're ever going to have that juicy booty you had 10 years ago. And I was like, oh, yes, I am. Just because you said that. We'll get there.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

I've been working on it, doing a lot of hip thrusts and a lot of kettlebell swings. And my daughter yesterday goes, mom, she's 25. She's like, I don't think you're ever going to have that juicy booty you had 10 years ago. And I was like, oh, yes, I am. Just because you said that. We'll get there.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

She got me into strength training because I was going to give a lecture at the chiropractor college and it's all men there. I was single and it's all men there. And I was like in a pretty dress and I was looking hot. And she was, I had probably 12 and she's like, mom, you can't wear that dress. You have lady butt. I was like, what's a lady butt?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

She got me into strength training because I was going to give a lecture at the chiropractor college and it's all men there. I was single and it's all men there. And I was like in a pretty dress and I was looking hot. And she was, I had probably 12 and she's like, mom, you can't wear that dress. You have lady butt. I was like, what's a lady butt?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

She got me into strength training because I was going to give a lecture at the chiropractor college and it's all men there. I was single and it's all men there. And I was like in a pretty dress and I was looking hot. And she was, I had probably 12 and she's like, mom, you can't wear that dress. You have lady butt. I was like, what's a lady butt?

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

She's like, you know, when it gets flat, you need to put those Spanx on. And I was like, oh hell no, I am not putting Spanx on. I'm not wearing Spanx. So I started strength training and I started building a butt. And then I realized the

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

She's like, you know, when it gets flat, you need to put those Spanx on. And I was like, oh hell no, I am not putting Spanx on. I'm not wearing Spanx. So I started strength training and I started building a butt. And then I realized the

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

She's like, you know, when it gets flat, you need to put those Spanx on. And I was like, oh hell no, I am not putting Spanx on. I'm not wearing Spanx. So I started strength training and I started building a butt. And then I realized the

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

opportunity for your metabolic health with building a butt right and and every like train the glutes is my motto so to hell yeah to hell with everything else like worry about your glutes and you everything will start to fall in line much more quickly and so anyway that's the story and now I'm back to lady butt so we shall see

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

opportunity for your metabolic health with building a butt right and and every like train the glutes is my motto so to hell yeah to hell with everything else like worry about your glutes and you everything will start to fall in line much more quickly and so anyway that's the story and now I'm back to lady butt so we shall see

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

opportunity for your metabolic health with building a butt right and and every like train the glutes is my motto so to hell yeah to hell with everything else like worry about your glutes and you everything will start to fall in line much more quickly and so anyway that's the story and now I'm back to lady butt so we shall see

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Yes, it is. Well, I just love you, lady. And it was so fun to talk to you. And I hope that my followers found this intriguing and interesting. You have such a great platform. You've got the Vagina Coach on Instagram and huge following. You've got YouTube. You've got, tell them where to find all the things.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Yes, it is. Well, I just love you, lady. And it was so fun to talk to you. And I hope that my followers found this intriguing and interesting. You have such a great platform. You've got the Vagina Coach on Instagram and huge following. You've got YouTube. You've got, tell them where to find all the things.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Yes, it is. Well, I just love you, lady. And it was so fun to talk to you. And I hope that my followers found this intriguing and interesting. You have such a great platform. You've got the Vagina Coach on Instagram and huge following. You've got YouTube. You've got, tell them where to find all the things.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Me too. And we should, I don't see your stuff that often, so we should interact more on there. I think our audiences are probably very similar and I really hope they find value in this talk because I know that a lot of my audience have been asking for this. So you were the one to bring on. Awesome. All right. Well, thanks for coming on the Dr. Tina show and I will have you back.

The Dr. Tyna Show
Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

Me too. And we should, I don't see your stuff that often, so we should interact more on there. I think our audiences are probably very similar and I really hope they find value in this talk because I know that a lot of my audience have been asking for this. So you were the one to bring on. Awesome. All right. Well, thanks for coming on the Dr. Tina show and I will have you back.