Tina Moore

For those of you who haven't seen The Biggest Loser, it was terrible. They basically put these people in a camp for 30 weeks and just pummeled them. What happened? Their resting metabolic rate dropped by 500 calories a day on average. This was a 275 calorie a day lower than predicted. This was severe, severe metabolic adaptation as an example.

For those of you who haven't seen The Biggest Loser, it was terrible. They basically put these people in a camp for 30 weeks and just pummeled them. What happened? Their resting metabolic rate dropped by 500 calories a day on average. This was a 275 calorie a day lower than predicted. This was severe, severe metabolic adaptation as an example.

For those of you who haven't seen The Biggest Loser, it was terrible. They basically put these people in a camp for 30 weeks and just pummeled them. What happened? Their resting metabolic rate dropped by 500 calories a day on average. This was a 275 calorie a day lower than predicted. This was severe, severe metabolic adaptation as an example.

Six years later, most had regained the weight and their resting metabolic rates were still suppressed, which leads me to believe, I don't know if they followed them past that, but it leads me to believe that

Six years later, most had regained the weight and their resting metabolic rates were still suppressed, which leads me to believe, I don't know if they followed them past that, but it leads me to believe that

Six years later, most had regained the weight and their resting metabolic rates were still suppressed, which leads me to believe, I don't know if they followed them past that, but it leads me to believe that

this might be forever and i've heard this in the obesity community and i've been studying obesity pretty intensely for the past two years and i have a whole newfound appreciation for obesity as a disease go back and listen to the episode i just did with dave knapp he's the on the pen guy that's his platform on the pen really really nice guy independent journalist he lives with the disease of obesity and he talks about it quite a bit and i think he represents it well

this might be forever and i've heard this in the obesity community and i've been studying obesity pretty intensely for the past two years and i have a whole newfound appreciation for obesity as a disease go back and listen to the episode i just did with dave knapp he's the on the pen guy that's his platform on the pen really really nice guy independent journalist he lives with the disease of obesity and he talks about it quite a bit and i think he represents it well

this might be forever and i've heard this in the obesity community and i've been studying obesity pretty intensely for the past two years and i have a whole newfound appreciation for obesity as a disease go back and listen to the episode i just did with dave knapp he's the on the pen guy that's his platform on the pen really really nice guy independent journalist he lives with the disease of obesity and he talks about it quite a bit and i think he represents it well

But the bottom line was these folks on The Biggest Loser, their bodies were stuck in starvation mode, maybe forever, permanently is what it looked like. That's what's happening to people who are losing massive calories or restricting massive calories in a short amount of time and losing massive amounts of weight.

But the bottom line was these folks on The Biggest Loser, their bodies were stuck in starvation mode, maybe forever, permanently is what it looked like. That's what's happening to people who are losing massive calories or restricting massive calories in a short amount of time and losing massive amounts of weight.

But the bottom line was these folks on The Biggest Loser, their bodies were stuck in starvation mode, maybe forever, permanently is what it looked like. That's what's happening to people who are losing massive calories or restricting massive calories in a short amount of time and losing massive amounts of weight.

But the thing is, is this small study showed that terzapatide is protective against that. I would say that's a massive win. It's significantly better than just saying, oh, they lost weight because they ate less. There was the CALERIE study, C-A-L-E-R-I-E study, long-term caloric restriction in non-obese humans. The summary was that participants restricted calories for 25%,

But the thing is, is this small study showed that terzapatide is protective against that. I would say that's a massive win. It's significantly better than just saying, oh, they lost weight because they ate less. There was the CALERIE study, C-A-L-E-R-I-E study, long-term caloric restriction in non-obese humans. The summary was that participants restricted calories for 25%,

But the thing is, is this small study showed that terzapatide is protective against that. I would say that's a massive win. It's significantly better than just saying, oh, they lost weight because they ate less. There was the CALERIE study, C-A-L-E-R-I-E study, long-term caloric restriction in non-obese humans. The summary was that participants restricted calories for 25%,

for two years they lost moderate weight 10 to 15 of their body weight the metabolic effects they also experience metabolic adaptation their resting metabolic rate declined more than expected they increased fatigue cold sensitivity hormonal suppression your thyroid just gets tanked out in this case sex hormones your estrogen your testosterone progesterone and elevated hunger so what these studies show us is that typical dieting causes the body to fight back it pushes back

for two years they lost moderate weight 10 to 15 of their body weight the metabolic effects they also experience metabolic adaptation their resting metabolic rate declined more than expected they increased fatigue cold sensitivity hormonal suppression your thyroid just gets tanked out in this case sex hormones your estrogen your testosterone progesterone and elevated hunger so what these studies show us is that typical dieting causes the body to fight back it pushes back

for two years they lost moderate weight 10 to 15 of their body weight the metabolic effects they also experience metabolic adaptation their resting metabolic rate declined more than expected they increased fatigue cold sensitivity hormonal suppression your thyroid just gets tanked out in this case sex hormones your estrogen your testosterone progesterone and elevated hunger so what these studies show us is that typical dieting causes the body to fight back it pushes back

The bigger the calorie gap, the harder your metabolism hits the brakes and weight loss is achieved at the cost of long-term metabolic health. So all these folks out there, all these folks online saying it's just calories in, calories out, eat less calories, track your calories, track your macros, track your calories. I will say track your macros.

The bigger the calorie gap, the harder your metabolism hits the brakes and weight loss is achieved at the cost of long-term metabolic health. So all these folks out there, all these folks online saying it's just calories in, calories out, eat less calories, track your calories, track your macros, track your calories. I will say track your macros.