Tina Moore

And then you will have an opportunity soon from there to join my Strength and Resilience Collective. We've already gotten started. The people who joined the Protein Quest a few months ago or a month ago. They're in it. We're doing it together, but I'm going to open it up to the general public here soon. And there's a whole strength vault I'm building out in there.

And then you will have an opportunity soon from there to join my Strength and Resilience Collective. We've already gotten started. The people who joined the Protein Quest a few months ago or a month ago. They're in it. We're doing it together, but I'm going to open it up to the general public here soon. And there's a whole strength vault I'm building out in there.

So I'm going to keep giving you guys in there exercises, your programs for the month, your workout programs. There'll be a whole library of exercise videos. You don't have to kill yourself. Three times a week, strategic, plenty. That's plenty. And you don't have to be a sweat angel on the floor when you're done.

So I'm going to keep giving you guys in there exercises, your programs for the month, your workout programs. There'll be a whole library of exercise videos. You don't have to kill yourself. Three times a week, strategic, plenty. That's plenty. And you don't have to be a sweat angel on the floor when you're done.

So I'm going to keep giving you guys in there exercises, your programs for the month, your workout programs. There'll be a whole library of exercise videos. You don't have to kill yourself. Three times a week, strategic, plenty. That's plenty. And you don't have to be a sweat angel on the floor when you're done.

In fact, I'd prefer you're not because we don't want to drive cortisol so high that that high cortisol level will not allow your body to let go of the fat. So this is where calories in, calories out fails. It fails in a lot of ways. I'm really glad it works for some people. And I applaud the people trying to promote it online.

In fact, I'd prefer you're not because we don't want to drive cortisol so high that that high cortisol level will not allow your body to let go of the fat. So this is where calories in, calories out fails. It fails in a lot of ways. I'm really glad it works for some people. And I applaud the people trying to promote it online.

In fact, I'd prefer you're not because we don't want to drive cortisol so high that that high cortisol level will not allow your body to let go of the fat. So this is where calories in, calories out fails. It fails in a lot of ways. I'm really glad it works for some people. And I applaud the people trying to promote it online.

But those who are militant about it clearly don't understand metabolic health. and the nuances of it. They clearly don't understand hormones. They clearly don't, let's talk about leptin and light, right? I mean, you need light exposure and you need circadian rhythm balancing in order for your body to actually not go into metabolic illness. So there's lots of factors here. There's toxicity.

But those who are militant about it clearly don't understand metabolic health. and the nuances of it. They clearly don't understand hormones. They clearly don't, let's talk about leptin and light, right? I mean, you need light exposure and you need circadian rhythm balancing in order for your body to actually not go into metabolic illness. So there's lots of factors here. There's toxicity.

But those who are militant about it clearly don't understand metabolic health. and the nuances of it. They clearly don't understand hormones. They clearly don't, let's talk about leptin and light, right? I mean, you need light exposure and you need circadian rhythm balancing in order for your body to actually not go into metabolic illness. So there's lots of factors here. There's toxicity.

There's so many factors involved as to why a human's body may not wanna give up fat. It may be holding it for various reasons. Some of it may be emotional. You know, maybe these people had a lot of adverse childhood events, have dealt with some abuse. A lot of women have dealt with severe abuse and end up packing on weight as a response to that, seemingly out of nowhere. So lots of reasons.

There's so many factors involved as to why a human's body may not wanna give up fat. It may be holding it for various reasons. Some of it may be emotional. You know, maybe these people had a lot of adverse childhood events, have dealt with some abuse. A lot of women have dealt with severe abuse and end up packing on weight as a response to that, seemingly out of nowhere. So lots of reasons.

There's so many factors involved as to why a human's body may not wanna give up fat. It may be holding it for various reasons. Some of it may be emotional. You know, maybe these people had a lot of adverse childhood events, have dealt with some abuse. A lot of women have dealt with severe abuse and end up packing on weight as a response to that, seemingly out of nowhere. So lots of reasons.

There's people who were thrust into severe metabolic dysfunction, even type 2 diabetes, even type 1 diabetes after COVID. Because viruses, any virus, can have a potential ill effect on different body systems. Maybe somebody's thyroid function is falling apart. And you're telling them to calorically restrict, which is going to just crash out their thyroid function even further. It's bonkers to me.

There's people who were thrust into severe metabolic dysfunction, even type 2 diabetes, even type 1 diabetes after COVID. Because viruses, any virus, can have a potential ill effect on different body systems. Maybe somebody's thyroid function is falling apart. And you're telling them to calorically restrict, which is going to just crash out their thyroid function even further. It's bonkers to me.

There's people who were thrust into severe metabolic dysfunction, even type 2 diabetes, even type 1 diabetes after COVID. Because viruses, any virus, can have a potential ill effect on different body systems. Maybe somebody's thyroid function is falling apart. And you're telling them to calorically restrict, which is going to just crash out their thyroid function even further. It's bonkers to me.

So... Understanding physiology matters and understanding metabolic function matters. And I'm not, again, saying that I'm some expert in all of it. At the end of the day, I do understand metabolic adaptation and the impact it has on the body. And so... eating less and moving more, not the solution most of the time for most people where we're at now.

So... Understanding physiology matters and understanding metabolic function matters. And I'm not, again, saying that I'm some expert in all of it. At the end of the day, I do understand metabolic adaptation and the impact it has on the body. And so... eating less and moving more, not the solution most of the time for most people where we're at now.

So... Understanding physiology matters and understanding metabolic function matters. And I'm not, again, saying that I'm some expert in all of it. At the end of the day, I do understand metabolic adaptation and the impact it has on the body. And so... eating less and moving more, not the solution most of the time for most people where we're at now.