Tina Moore

protect their metabolic health, if not start to heal it. It's crazy to me. Somewhere in 2021, people got awfully nosy about what other people were doing with their health. I'll leave it at that. And somehow that opened the Pandora's box to everybody seeming to think they have an opinion about what someone else chooses to do in their private life with their private health decisions.

But you guys can decide what you want to do because I'm going to keep giving you updated and truthful information and you can decide what you want to do with it. I'm not going to go into a big rant about why I think the calories in, calories out dogma is busted.

But you guys can decide what you want to do because I'm going to keep giving you updated and truthful information and you can decide what you want to do with it. I'm not going to go into a big rant about why I think the calories in, calories out dogma is busted.

But you guys can decide what you want to do because I'm going to keep giving you updated and truthful information and you can decide what you want to do with it. I'm not going to go into a big rant about why I think the calories in, calories out dogma is busted.

I do see utility in the fact that if you want to lose weight, caloric restriction is very likely going to be part of that conversation, but it's not all of the conversation. And the easiest way I can explain this is we don't all have the same engines. So the amount of fuel you put into it is going to differ. We don't all have the same engines. And so it's not just less food. It's

I do see utility in the fact that if you want to lose weight, caloric restriction is very likely going to be part of that conversation, but it's not all of the conversation. And the easiest way I can explain this is we don't all have the same engines. So the amount of fuel you put into it is going to differ. We don't all have the same engines. And so it's not just less food. It's

I do see utility in the fact that if you want to lose weight, caloric restriction is very likely going to be part of that conversation, but it's not all of the conversation. And the easiest way I can explain this is we don't all have the same engines. So the amount of fuel you put into it is going to differ. We don't all have the same engines. And so it's not just less food. It's

are these people insulin resistant? Do these people have hormonal imbalances? Do they need some hormones most notably? Yes, caloric restriction can potentially help you carry that weight across the line. But I'll tell you this, every time I calorically restrict, and it's always by accident, I'm just naturally an under eater.

are these people insulin resistant? Do these people have hormonal imbalances? Do they need some hormones most notably? Yes, caloric restriction can potentially help you carry that weight across the line. But I'll tell you this, every time I calorically restrict, and it's always by accident, I'm just naturally an under eater.

are these people insulin resistant? Do these people have hormonal imbalances? Do they need some hormones most notably? Yes, caloric restriction can potentially help you carry that weight across the line. But I'll tell you this, every time I calorically restrict, and it's always by accident, I'm just naturally an under eater.

Anytime I accidentally calorically restrict, I end up starting to gain belly fat and I start losing muscle. I go in the wrong direction. And the amount of patients I've seen, women, it's always women, who are severely calorically restricting and just crushing themselves in the gym. They're doing Orange Theory. They're doing CrossFit.

Anytime I accidentally calorically restrict, I end up starting to gain belly fat and I start losing muscle. I go in the wrong direction. And the amount of patients I've seen, women, it's always women, who are severely calorically restricting and just crushing themselves in the gym. They're doing Orange Theory. They're doing CrossFit.

Anytime I accidentally calorically restrict, I end up starting to gain belly fat and I start losing muscle. I go in the wrong direction. And the amount of patients I've seen, women, it's always women, who are severely calorically restricting and just crushing themselves in the gym. They're doing Orange Theory. They're doing CrossFit.

They're so metabolically ramped up and they just get fatter and fatter and fatter. And I have to tell them to stop. Slow the roll. Dial it back. Focus on nutrient-dense food and enough of it. Focus on hitting your protein macros. Stop worrying about everything else. Like I said, you won't have any room for anything else. Garbagey.

They're so metabolically ramped up and they just get fatter and fatter and fatter. And I have to tell them to stop. Slow the roll. Dial it back. Focus on nutrient-dense food and enough of it. Focus on hitting your protein macros. Stop worrying about everything else. Like I said, you won't have any room for anything else. Garbagey.

They're so metabolically ramped up and they just get fatter and fatter and fatter. And I have to tell them to stop. Slow the roll. Dial it back. Focus on nutrient-dense food and enough of it. Focus on hitting your protein macros. Stop worrying about everything else. Like I said, you won't have any room for anything else. Garbagey.

And if you're going to the gym, trust me, if you're working your butt off trying to build muscle the smart way, there's a way to do this. I talk about it in my Strength Corner. You guys can grab that. I'll put the link in the show notes. It's a great course. It's a great beginner's course. It'll get you there.

And if you're going to the gym, trust me, if you're working your butt off trying to build muscle the smart way, there's a way to do this. I talk about it in my Strength Corner. You guys can grab that. I'll put the link in the show notes. It's a great course. It's a great beginner's course. It'll get you there.

And if you're going to the gym, trust me, if you're working your butt off trying to build muscle the smart way, there's a way to do this. I talk about it in my Strength Corner. You guys can grab that. I'll put the link in the show notes. It's a great course. It's a great beginner's course. It'll get you there.

And then you will have an opportunity soon from there to join my Strength and Resilience Collective. We've already gotten started. The people who joined the Protein Quest a few months ago or a month ago. They're in it. We're doing it together, but I'm going to open it up to the general public here soon. And there's a whole strength vault I'm building out in there.