Tinx
speaker
78 appearances
1 recordings
1 series
first heard May 2025
last heard May 2025
Tinx’s voice in public audio — every appearance, attributed to the second.
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Appearances
The number one health and wellness podcast. Jay Shetty.
Welcome to Office Hours. It's so nice to have you on.
This is so exciting. God, I love Calm. I have to say, I love that app. Even though I'm not a meditator, I will get into that later. I have to say that app is like one of the most used on my phone. How has that experience been for you?
Wow.
That's so cool.
Are you sort of like a consultant as well for them? Do they bounce ideas off of you?
It's funny that you say that because I'm someone who's like, You know, when you have a pet and you have to put their medicine in peanut butter to get them to eat the pill. Like that's me with meditation.
I'm like, I don't meditate.
You know, I don't meditate. It's too hard for me. But with calm, I actually am able to, I do it because that's what meditating is. It's, you know, breath work and thinking about, you know, clearing your mind. But I really need the calm up. So that's so interesting. We can actually dive in right there.
Like, what do you recommend for someone who is stuck with meditation aside from calm or talk about a little bit more about calm?
who thinks that meditation simply won't work for them because I guess that's kind of me I mean I do calm I use the I like the sleep going to sleep ones every single night I listen to it and if I'm anxious on the plane I listen there's a lot of great short ones on on the app but for someone who wants to really get into meditation who feels stuck what would you say
I imagine you can meditate for just like perfectly and you're so good at it. And sometimes I even think about when I see like you on Instagram or whatever, I'm like,
that guy meditates so well and I know it but it's just it's hard it's been nearly 20 years I better meditate well now I know but I just I automatically think of the to-do list when I try to do it with no calm app I'm like oh my god I have to call the plumber oh my god I have to do that and that it's just so hard to kick into it but I really love calm so maybe it's about marrying the two
And as you breathe out, feel your stomach go in. As you breathe in, feel your stomach go out. And as you breathe out, feel your stomach go in.
No, I wasn't.
Yeah. Wow. No, it's so true. That's my favorite part of the sleeping meditation that I do from the Calm app is like breathe in, you know, then hold and breathe out. And it's it's crazy the power of breath, because even just doing those two breaths now did calm me down, kind of refocus like I was running from something. I'm kind of, you know, mine's all over the place.
As usual, we're all doing a million things. And we don't think about breathing that much. And we don't focus on it, but it's incredible the power of just a few breaths that can transform your moment.
Yeah. No. Okay. Well, so maybe I do meditate a little bit because I do. I have been doing that lately. I do. I try to do three really just intentional breaths because, you know, with the phone, our minds are really, it's a lot.
Like there's this trend on social media right now where people are like, unfortunately, my brain can no longer tell the difference between getting an email and being chased by a bear. Yeah. And it's like, I totally feel that, you know, and I feel like our nervous systems are kind of all out of whack. We're looking at the phone all the time. We're obsessed with the news updates and everything.
And it's like, and you're right. And usually we're sitting in a car or we're sitting in our desk or whatever. And you start to freak out and then you just go, okay, no, I'm here. I'm going to do three breaths and I'm going to move on. On that point, I do want to ask you, There is just 24-7 news. It's a bombardment. A lot of negativity.
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