Tinx

who thinks that meditation simply won't work for them because I guess that's kind of me I mean I do calm I use the I like the sleep going to sleep ones every single night I listen to it and if I'm anxious on the plane I listen there's a lot of great short ones on on the app but for someone who wants to really get into meditation who feels stuck what would you say

who thinks that meditation simply won't work for them because I guess that's kind of me I mean I do calm I use the I like the sleep going to sleep ones every single night I listen to it and if I'm anxious on the plane I listen there's a lot of great short ones on on the app but for someone who wants to really get into meditation who feels stuck what would you say

I imagine you can meditate for just like perfectly and you're so good at it. And sometimes I even think about when I see like you on Instagram or whatever, I'm like,

I imagine you can meditate for just like perfectly and you're so good at it. And sometimes I even think about when I see like you on Instagram or whatever, I'm like,

that guy meditates so well and I know it but it's just it's hard it's been nearly 20 years I better meditate well now I know but I just I automatically think of the to-do list when I try to do it with no calm app I'm like oh my god I have to call the plumber oh my god I have to do that and that it's just so hard to kick into it but I really love calm so maybe it's about marrying the two

that guy meditates so well and I know it but it's just it's hard it's been nearly 20 years I better meditate well now I know but I just I automatically think of the to-do list when I try to do it with no calm app I'm like oh my god I have to call the plumber oh my god I have to do that and that it's just so hard to kick into it but I really love calm so maybe it's about marrying the two

And as you breathe out, feel your stomach go in. As you breathe in, feel your stomach go out. And as you breathe out, feel your stomach go in.

And as you breathe out, feel your stomach go in. As you breathe in, feel your stomach go out. And as you breathe out, feel your stomach go in.

No, I wasn't.

No, I wasn't.

Yeah. Wow. No, it's so true. That's my favorite part of the sleeping meditation that I do from the Calm app is like breathe in, you know, then hold and breathe out. And it's it's crazy the power of breath, because even just doing those two breaths now did calm me down, kind of refocus like I was running from something. I'm kind of, you know, mine's all over the place.

Yeah. Wow. No, it's so true. That's my favorite part of the sleeping meditation that I do from the Calm app is like breathe in, you know, then hold and breathe out. And it's it's crazy the power of breath, because even just doing those two breaths now did calm me down, kind of refocus like I was running from something. I'm kind of, you know, mine's all over the place.

As usual, we're all doing a million things. And we don't think about breathing that much. And we don't focus on it, but it's incredible the power of just a few breaths that can transform your moment.

As usual, we're all doing a million things. And we don't think about breathing that much. And we don't focus on it, but it's incredible the power of just a few breaths that can transform your moment.

Yeah. No. Okay. Well, so maybe I do meditate a little bit because I do. I have been doing that lately. I do. I try to do three really just intentional breaths because, you know, with the phone, our minds are really, it's a lot.

Yeah. No. Okay. Well, so maybe I do meditate a little bit because I do. I have been doing that lately. I do. I try to do three really just intentional breaths because, you know, with the phone, our minds are really, it's a lot.

Like there's this trend on social media right now where people are like, unfortunately, my brain can no longer tell the difference between getting an email and being chased by a bear. Yeah. And it's like, I totally feel that, you know, and I feel like our nervous systems are kind of all out of whack. We're looking at the phone all the time. We're obsessed with the news updates and everything.

Like there's this trend on social media right now where people are like, unfortunately, my brain can no longer tell the difference between getting an email and being chased by a bear. Yeah. And it's like, I totally feel that, you know, and I feel like our nervous systems are kind of all out of whack. We're looking at the phone all the time. We're obsessed with the news updates and everything.

And it's like, and you're right. And usually we're sitting in a car or we're sitting in our desk or whatever. And you start to freak out and then you just go, okay, no, I'm here. I'm going to do three breaths and I'm going to move on. On that point, I do want to ask you, There is just 24-7 news. It's a bombardment. A lot of negativity.

And it's like, and you're right. And usually we're sitting in a car or we're sitting in our desk or whatever. And you start to freak out and then you just go, okay, no, I'm here. I'm going to do three breaths and I'm going to move on. On that point, I do want to ask you, There is just 24-7 news. It's a bombardment. A lot of negativity.