Tinx

And I know a lot of people in my community are feeling super, super overwhelmed right now. So aside from intentional breathing, meditation... How would you suggest people dose themselves on the news? Or how do you personally filter the information you receive so that you're informed but you're not freaking out?

And I know a lot of people in my community are feeling super, super overwhelmed right now. So aside from intentional breathing, meditation... How would you suggest people dose themselves on the news? Or how do you personally filter the information you receive so that you're informed but you're not freaking out?

Yes, that's exactly how I feel.

Yes, that's exactly how I feel.

That was really helpful, practical advice. I really like finding the news versus letting it find you. I, cause I, I've personally been struggling with that too. And I really, really like that. And the timing thing. I'm really bad about the phone first thing in the morning, and I need to fix that because it is such a clear difference. When you don't do the phone first thing, you feel better.

That was really helpful, practical advice. I really like finding the news versus letting it find you. I, cause I, I've personally been struggling with that too. And I really, really like that. And the timing thing. I'm really bad about the phone first thing in the morning, and I need to fix that because it is such a clear difference. When you don't do the phone first thing, you feel better.

And we lie to ourselves. We say, oh, well, maybe something happened overnight that I need to know. Nothing happened. It's exactly what you said. It's you forgot to wish your uncle happy birthday. Your boss needs something. Nothing happened. You would know. And I think that's a big lie I tell myself, and I really want to be better about that.

And we lie to ourselves. We say, oh, well, maybe something happened overnight that I need to know. Nothing happened. It's exactly what you said. It's you forgot to wish your uncle happy birthday. Your boss needs something. Nothing happened. You would know. And I think that's a big lie I tell myself, and I really want to be better about that.

Totally, totally. Okay. So on the topic of morning routines, I feel like you're a guy who has a very, I need to know in detail the morning routine, like aside from no phone, walk me through waking up the first hour, couple hours.

Totally, totally. Okay. So on the topic of morning routines, I feel like you're a guy who has a very, I need to know in detail the morning routine, like aside from no phone, walk me through waking up the first hour, couple hours.

Oh, cool.

Oh, cool.

I love that.

I love that.

So many people talk about the savory breakfast. It's huge. It's huge.

So many people talk about the savory breakfast. It's huge. It's huge.

And again, you feel the difference, I think. you know, the annoying thing about all of this stuff is that it really does work. And then so it's just like, you know, I try to be so real with my community and pass on these tips and talk to experts like you. But, you know, sometimes you fall off and that's OK.

And again, you feel the difference, I think. you know, the annoying thing about all of this stuff is that it really does work. And then so it's just like, you know, I try to be so real with my community and pass on these tips and talk to experts like you. But, you know, sometimes you fall off and that's OK.

And so I really like what you said about the weekends, too, because I think when you're only looking at something for doing it five days or four days or whatever, you know, your week looks like it's nice because then you have a little bit of that leeway time. And it's okay. It's okay.

And so I really like what you said about the weekends, too, because I think when you're only looking at something for doing it five days or four days or whatever, you know, your week looks like it's nice because then you have a little bit of that leeway time. And it's okay. It's okay.