Tom Schwartz

Wait, we're not on video. Let's just keep going. But I cut you off.

Wait, we're not on video. Let's just keep going. But I cut you off.

Box breathing.

Box breathing.

My solar plexus was down bad the last two years.

My solar plexus was down bad the last two years.

Just stress from family, business.

Just stress from family, business.

So I got a lot of that.

So I got a lot of that.

Yeah.

Yeah.

There's no crying in baseball.

There's no crying in baseball.

Wrong reference for that. Exactly. But yeah. Yeah. Yeah.

Wrong reference for that. Exactly. But yeah. Yeah. Yeah.

And not just living on autopilot, which is so easy to get into like a coasting routine. You wake up, brush your teeth, maybe get a quick workout and go to work, come home, eat, maybe play some video games, read a book.

And not just living on autopilot, which is so easy to get into like a coasting routine. You wake up, brush your teeth, maybe get a quick workout and go to work, come home, eat, maybe play some video games, read a book.

Kick it with your loved ones. Watch the new season of you, which was awesome. And then just go to bed. It's so good, but it's like, it's so easy to get caught up and not that that's a bad thing, but like, I don't know. Sometimes the doldrums or the monotony of that can just become, make you kind of give you a little existential dread.

Kick it with your loved ones. Watch the new season of you, which was awesome. And then just go to bed. It's so good, but it's like, it's so easy to get caught up and not that that's a bad thing, but like, I don't know. Sometimes the doldrums or the monotony of that can just become, make you kind of give you a little existential dread.