Tom Schwartz

170 to 200.

170 to 200.

It's a little hot for me, but it's nice. You know what I mean? I can feel my circulation improving while I'm in here. Heart rate's increasing in the most pleasant way possible. It's kind of like you kind of have the same physiological response as when you exercise, but you're just chilling.

It's a little hot for me, but it's nice. You know what I mean? I can feel my circulation improving while I'm in here. Heart rate's increasing in the most pleasant way possible. It's kind of like you kind of have the same physiological response as when you exercise, but you're just chilling.

Just chilling. Exactly. It's great for a little hack is they recommend doing in the evening before bed increases your baseline sleep, your recovery. So that's a good one too. So it helps you do a deeper sleep relaxing. I think it comes down to like when you sleep in the bed, you want your room optimal. I always say optimal.

Just chilling. Exactly. It's great for a little hack is they recommend doing in the evening before bed increases your baseline sleep, your recovery. So that's a good one too. So it helps you do a deeper sleep relaxing. I think it comes down to like when you sleep in the bed, you want your room optimal. I always say optimal.

because you're never on it, but your goal was to hit optimal at 68 degrees. But if you jump in the sauna before you go to bed, you regulate your body, and your body starts trying to cool down your body, so it gets your core temperature down to a lower temperature than externally on your skin, as you're nice and warm from the sauna.

because you're never on it, but your goal was to hit optimal at 68 degrees. But if you jump in the sauna before you go to bed, you regulate your body, and your body starts trying to cool down your body, so it gets your core temperature down to a lower temperature than externally on your skin, as you're nice and warm from the sauna.

So they say have a sauna in the evening before bed, and then ice bath in the morning first thing, or after eight hours of a...

So they say have a sauna in the evening before bed, and then ice bath in the morning first thing, or after eight hours of a...

a strength muscle building workout not immediately after a workout how's your how is your sleep are you getting eight hours no no my readiness score right now is 19 19 19 yeah last night was a rough one the last three four weeks have not prioritized my sleep at all and that's and now it's funny it's like you really notice the difference as you go through the day if you really aren't prioritizing and it's this like now sheen is finally realizing wait a second sleep's important

a strength muscle building workout not immediately after a workout how's your how is your sleep are you getting eight hours no no my readiness score right now is 19 19 19 yeah last night was a rough one the last three four weeks have not prioritized my sleep at all and that's and now it's funny it's like you really notice the difference as you go through the day if you really aren't prioritizing and it's this like now sheen is finally realizing wait a second sleep's important

And it's not falling asleep watching TV. It's actually allowing your body to shut down. Allow your body to go upstairs and not look at your phone. So what I started doing again, and going back to it, is I put my phone in the bathroom next to the room. And it will be charging. It's on, but I'm not near it. You don't need those Wi-Fi signals, all that frequency, all of that next to your head.

And it's not falling asleep watching TV. It's actually allowing your body to shut down. Allow your body to go upstairs and not look at your phone. So what I started doing again, and going back to it, is I put my phone in the bathroom next to the room. And it will be charging. It's on, but I'm not near it. You don't need those Wi-Fi signals, all that frequency, all of that next to your head.

So put a phone away and then hop in bed, no TV. You can read a book or black out your eye mask, like a blackout eye mask. And then mouth tape, phenomenal, phenomenal. For anybody out there, guys and girls, they'd be like, oh, I can't breathe. Like, relax. You can breathe. You put the mouth tape on.

So put a phone away and then hop in bed, no TV. You can read a book or black out your eye mask, like a blackout eye mask. And then mouth tape, phenomenal, phenomenal. For anybody out there, guys and girls, they'd be like, oh, I can't breathe. Like, relax. You can breathe. You put the mouth tape on.

It just crushes through your nasal cavity and all of that absorption of oxygen actually goes the right way through your brain. Wow. Yeah, it's phenomenal. Even like the ancient Indians used to do perps lips where their kids would lie there and they would actually hold their kids' lips close so they had to breathe through their nose.

It just crushes through your nasal cavity and all of that absorption of oxygen actually goes the right way through your brain. Wow. Yeah, it's phenomenal. Even like the ancient Indians used to do perps lips where their kids would lie there and they would actually hold their kids' lips close so they had to breathe through their nose.

Yeah. Wow, I'm over here and I just feel ashamed because I'm lucky to get five hours of sleep. I fall asleep scrolling to TikTok or listening... Well, I fall asleep to podcasts every night. What's your podcast?

Yeah. Wow, I'm over here and I just feel ashamed because I'm lucky to get five hours of sleep. I fall asleep scrolling to TikTok or listening... Well, I fall asleep to podcasts every night. What's your podcast?