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Tony Orlando

πŸ‘€ Speaker
430 total appearances
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Appearances Over Time

Podcast Appearances

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

DEXA technology has been out for many, many years.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

Even the body composition features have been out for the last 15, 20 years.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

They've really been getting more attention over the last five or six.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

So being able to get your DEXA scan as part of your ongoing health regimen to see how you're responding to diet, exercise, like I said, peptides and hormones.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

So if we want to live a long, healthy life, we have to be very concerned with visceral fat.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

And you mentioned that, especially as a young person, these are things we should all be concerned about because a lot of people think, you know, I'm not going to have visceral fat.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

I run, I try to eat well, I'm not severely overweight.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

And really the only way to know is if you get that DEXA scan done.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

So I'd say the bone health and your visceral fat are the top two things you should be concerned with.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

Right.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

And you can't measure that on a scale.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

You cannot.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

Now, there's a lot of technologies out there that make claims to correlate to DEXA.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

So it's interesting.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

We're seeing a lot of that.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

And what I would say is if you're going to do one of these bioimpedance tests or maybe these at-home scales, these devices are good because it gives you real-time data.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

It's convenient.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

But I would recommend to do that only in between your DEXA scans.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

So get your DEXA scan every 90 days.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

And in between, there's some very good technology that can show you that you're trending the right way.