Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
It's kind of like fasting.
This is why I like fasting.
Get off of food for a moment.
Let your body heal itself.
Then go back onto food.
You're going to see what foods work, what foods don't work.
We need breaks, even like exercise.
We need breaks from things.
So much.
Yes.
So very true.
Right.
Okay.
So the way we look at food selection should be through the microbiome.
So the micro, when you're eating, you're not fueling per se your human cells.
you're actually fueling your microbes.
So when you eat those eggs, what happens is the microbes go in and break it down into different nutrients.
So choline is a great nutrient that's great for the brain from eggs.
It is your microbes that break that food down and make them readily accessible for your human cells.
So the microbes are like the broker.