Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
And then when my blood work came back, I was like, whoa.
Way over it.
Way high.
Yep.
So then I went off of it and then I was like, okay, let me see if I can use the sun.
Let me see if I, you know, if I can.
And then I retested and I'm like, no, it's too low now.
Okay.
I got to go back on.
It depends.
But if you're in just prevention, I would say anywhere from two to four weeks.
Yeah.
Depends what you're testing for, you know, but like the, if you went on a supplement, you noticed a difference and then you stopped noticing a difference, get off of it for a couple of weeks and see if you're fine.
Maybe you're fine.
Maybe you don't need to go back on it.
Right.
But let's say all of a sudden you're like, oh shoot, I noticed that I'm constipated because my probiotic was helping me.
Go back on it and see if that, if you need it.
Right.
We got to get off of it.