Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
That's why it's funny.
Yeah, because now you're telling, you bring up a really good point because now you're telling your microbes, hey, I got enough GLP-1.
You don't need to make them for me anymore.
Right.
They didn't get to the root cause of why they got overweight in the first place.
And people say, oh, it's genetics.
Or no, it's not.
There was a destruction of these microbes.
The first question to ask yourself is, you've been doing ultra-processed foods.
Are you doing the wrong oils?
Get off those oils.
Increase your diversity of vegetables and fruits and feed those microbes.
Go into the Yerba Mata.
Use more.
I even saw a study that showed the order in which you eat food
can affect the microbes that make GLP-1.
Protein first, fiber second, and then carbohydrates.
So if you're going to do pasta or bread, that should be the last thing you eat.
Even a sweet potato, which I love dearly.
Me too.