Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
This was like three years ago.
She came out public and she's like, I wish I hadn't done so much.
It was like the cost of beauty on the other side.
That's right.
Oh, it's so good.
It is?
It's so good.
Okay, here's the story.
When I was first trying to decide this fasting cycle, so I had studied fasting, like I told you, 20 hours a week, diving into the research.
I knew it worked, and I started sharing it on my YouTube channel.
Okay.
But the women on the YouTube were giving me comments like, my hair is falling out.
I'm losing my cycle.
I can't get pregnant.
Like all these little weird things.
So I took what I knew in fasting and I literally whiteboarded it in my office.
I put down everything I knew about estrogen, everything I knew about progesterone and testosterone.
I looked at it and I was like, oh, wait.
estrogen actually wants us, our glucose to be low.
Estrogen wants, you got to be insulin sensitive.