Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
It's a biochemical.
So I do believe in all the elements of cognitive therapy, the linguistic program.
There's so many.
But the unique thing that they saw I did, and that tried to explain how it lasted, is the biochemical shift.
Yes, that is.
Otherwise it won't last.
You know, you can make it last by repetition, right?
By affirming something.
Yes, no, but it's also, I'm a biohacker.
I have to be able to get up and do, imagine, I burn 11,500 calories, 11,300 calories on average in a day.
I jump 1,000 times.
I'm in a stadium.
I'm not just standing there.
If you're standing there, you'd be bored out of your mind.
I engage, or I'm running up the walls.
I'm there with everybody.
I could strike at any moment.
That's what keeps people fully alive.
But when you do that, I'm jumping 1,000 times.
I weigh 290 pounds.