Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Same thing.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
They'd been trying for a while.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
So when Fast Like a Girl came out, I was like, wait a second.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
What is going to happen if the whole world tries this?
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
story after story of women becoming fertile and getting pregnant, doing exactly what I just told you.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
I even put an infertility protocol in Fast Like a Girl where I'm like, this is what I did.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
And over and over again, women are getting pregnant.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
So if the woman is the challenge, if the man's the challenge, it's not going to help.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
But it's fasting, low carb, front half of your cycle, more carbs, healthy carbs, no fasting, back half.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
And now you're giving both hormones what they need.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
But again, we're back to the same conversation as Ozempic and everything else.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Hormone replacement, there are plenty of women who have made it through menopause and done incredibly well without hormone replacement therapy.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
There's also plenty of women who haven't weathered very well through menopause without not using hormone replacement.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
The challenge I have with hormone replacement therapy, and this is so huge and I want people to understand this, is just because you put the hormone into your body doesn't mean your body knows what to do with it.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
It is an exogenous outside source.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
So you need to make sure the body is ready to receive this hormone.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Okay, what's the number one thing you need to make sure that a body can receive a hormone?
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
You gotta be metabolically healthy.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
If you are not metabolically healthy, you put that hormone into your body and we don't know what it's gonna do with it.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Okay, second thing, on every cell lives receptor sites.