Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
such a high dose.
I'll use myself as an example.
I do bioidenticals at the lowest dose possible, and I always square it with my lifestyle.
If my brain isn't working right, I don't think, oh, let me lather more estrogen on
I'm like, okay, you know, have I been drinking alcohol?
Have I been, has my stress levels been high?
Have I been eating right?
Have I been fasting?
Have I been giving enough ketones?
Am I sleeping?
Like I go down the list of things.
And this is what I put in Age Like a Girl.
Like my first thought is what control do I have, not what do I need to lather on myself more?
Oh, creatine's amazing, yeah.
So creatine, estrogen stimulated creatine.
So when you were cycling and creatine was high, when estrogen was high, your body naturally made creatine.
When you are not psych, when estrogen goes down, you need to supplement with creatine.
I'm a fan of that.
I believe in the mega dose of, and it's gone from 12 grams.
It used to be the mega dose.