Tony Robbins

Do they still have a cookie in it?

I don't know.

I think I got to check it out.

Because if I have a sugar addiction and you give me a little bit of sweetness, the next couple of days are going to be really hard.

Yes.

And then the other thing I asked is I'm like, why would you eat this all day long?

Why wouldn't you have people eat this in one window of time?

Tell them to eat it in an eight-hour eating window, not eat all day long.

They'll get ketones quicker.

They'll be less hungry.

This is fascinating.

Yeah, that was the conversation this is, you know, and I had.

It's such a good question.

And it's one of the things that turns uber fit people away from fasting.

So again, let's go back to our tools.

These six different length fasts are like, think of them like supplements or think of them like a workout.

Some days you're lifting weights, some days you're doing endurance, some days you're doing balance exercise.

So when do you need to pull these tools out?

Well, the first thing is anybody doing a 12 hour fast, even the most fit person could do that.

So I would throw a 24-hour fast for a fit person on a recovery day when they're not working out.