Tony Robbins

Because now you're cleaning up the whole system.

And then the next day, don't make it a heavy day.

You'll get up, have breakfast, have your protein, your carbs, whatever combo works for you.

But a 24-hour would be a recovery day.

Whereas 12 and 13 hours every single day are pretty easy for most people to do.

Think of it as it's a rest.

When else are you giving your digestion a rest?

If you're eating all day long so you can work out, there needs to be periods where the gut is not bringing in food and trying to assimilate all of that.

I think that there's a couple of people.

I think people with eating disorders need to actually involve a psychologist or something because it can trigger that.

Pregnancy, absolutely not.

Absolutely not.

I met a guy one time that's like, oh, I put all my – I'm like, fuck no.

That's right.

Right.

No, it's crazy.

Believe me, I've had people try.

Nursing, you don't wanna go over 17 hours because at 17 hours, you're dumping toxins and those toxins are gonna go into your baby.

But I still would say, that's not your tool.

Eat, you need to eat so you get enough nourishment.