Tony Robbins

And I was like, oh God, how are we gonna do this?

So for the first 90 days, I put a continuous glucose monitor on her.

And I said, I just want you to track your food.

And I taught her about foods that spike blood sugar.

I taught her about combination of foods together.

So I taught her a better eating routine and how to stabilize her blood sugar.

We did that for 90 days.

Then I started to teach her how to push her breakfast back an hour.

And we slowly started to work on that.

But we had to stabilize her relationship to food.

We did that for about a year.

And then she went back into filming the next series of her show.

And it was like she got the benefit of fasting without the obsession of control.

Because she could use fasting to make ketones when she was on set and she was like focused.

But then when there was a lunch break or a dinner break, she knew the combination of food to put together so that her blood sugar wouldn't spike, so that she wouldn't gain weight.

So it was a different type of control.

You have to eat.

Yeah.

So Fast Like a Girl was the solution to that in the sense that what I taught the world was there were times during your menstrual cycle you don't fast.

And those are during ovulation, day 10 of your cycle to day 15.