Tony Robbins
👤 Speaker
6395
total appearances
Appearances Over Time
Podcast Appearances
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Use more.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
I even saw a study that showed the order in which you eat food
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
can affect the microbes that make GLP-1.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Protein first, fiber second, and then carbohydrates.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
So if you're going to do pasta or bread, that should be the last thing you eat.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Even a sweet potato, which I love dearly.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Me too.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
You would eat it last.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
You want to eat the night.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
And I do this.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
I usually do, we do grass-fed steak, like
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
almost every other night.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Yeah.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
I'll do like a steak, then I'll have my salad and then I'll have my sweet potato with grass fed butter on it.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
That's like a pretty classic order.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
I would eat something.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Yeah.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Yeah, for sure.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
Yeah.
Habits and Hustle
Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast
I mean, for sure.