Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
So through an endurance athlete's perception, if you're going to go do a heavy workout, you don't want to do it in a fasted state.
I would agree with that.
This is why I'm saying these longer fasts can go into a place of recovery days or an easier workout day.
So we aligned on that.
Like a 24-hour day.
Yeah.
Or even 17 hours.
The intermittent fasting.
Yeah.
Okay.
So if you're going to wake up in the morning and go, you know, you're lifting some really heavy weights, like you need some protein before that.
Yeah.
So you have two options.
Maybe you don't eat dinner as late so that you can still fit the 13, 14, 15 hour eating window in there.
Right.
And then the next morning you eat protein before you go work out.
Now you can do both, both things.
Okay.
So the second thing that Stacey says, at least on my podcast, she said that when you first wake up, if you have food, you start the hormonal cycle.
That's her big thing.