Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
Food is going to help you hit the, tell the hippocampus, I'm sorry, the hypothalamus, it's time to start making hormones today.
Yeah.
So, okay, I can kind of see, I can go with that.
So if we go with that theory, what I asked her, did you ask her what she eats before she works out?
Protein.
So not every day.
So on my podcast, she told me she does a protein coffee.
Yeah.
She does a protein coffee, collagen powder, creatine, all of that butter, cream.
She has like a mega dosed coffee before she works out that's packed with protein.
Yes.
I remember that.
So, okay.
This gets really nuanced, but it's really important.
It's like dying to share this.
So this is the perfect place to do this.
Okay.
Okay.
Okay, when we go into a fasted state, we do it for a variety of reasons.
If you just want to go into ketosis and get ketones, Stacy's protein-rich coffee will work for you.