Tony Robbins

Okay.

You can have protein.

You can stay in ketosis.

You're getting ketones.

You're burning fat.

And you're locked and loaded for your intense workout, plus you've stimulated the hypothalamus,

For it's to tell it to start to make hormones like cortisol and growth hormone and insulin and all the different, and even estrogen and testosterone.

Testosterone is mostly made in the morning.

Okay.

So her coffee works if you're trying to use the tool of ketosis and stay in that.

That's beautiful.

If you're trying to stimulate autophagy, which is the body detoxing itself, now, or you're trying to make stem cells, that protein coffee is not going to work.

So we started this off talking about coffee with MCT oil.

That's for the faster who's trying to stimulate this healing detox effect.

And it works incredible.

For the faster who wants to work out really hard, try Stacy's.

Mega dosed coffee, phenomenal.

And then when you're done working out, you got a mega load on protein.

She and I both agree with that.

Now, this new book, I'm doubling down on longer fasts for mental clarity.