Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
And again, it depends what you're trying to do.
So I've been doing collagen and creatine in my coffee lately because I'm not looking for detox right now.
I'm not looking for autophagy.
And I'll tell you why.
I just started surfing.
So I moved to Santa Cruz.
A friend took me out surfing.
I fell in love with it.
I suck at it.
I'm getting a lot better.
I can actually catch the wave and stand on it.
Good for you.
I love that.
But what I noticed was I would come home from surfing, I was famished.
And I also noticed that if I didn't put creatine and collagen in my coffee, I couldn't paddle as well.
My strength paddling, which is a big part of surfing, especially when you first learn.
So I quickly changed my fasting protocol.
And I was like, I'm going to finish dinner.
At 6 o'clock at night, I'm going to protein pack my dinner.
Nothing else is going in my mouth.