Tony Robbins

You're drinking water only.

Use it like a spiritual tool, like a cleanse.

So just because you're not a faster or because it's not your regular thing, you can still throw that in as like a detox.

It's the cheapest detox around that's the most effective.

Don't eat, let your body, our bodies are miraculous.

And we, especially the female body, and we have decided that we give more power to the supplement, more power to the doctor, more power to the podcast or health influencer than to our own body that we carry around.

Right, like what's your take on supplements?

Do you take any?

I cycle them.

So I don't think we should be taking the same supplement day in and day out.

So this is another really important concept because what people do is let's say I take a probiotic.

I'm taking a probiotic.

Hopefully you know why.

I used to sit with patients all the time and they would bring bags of supplements.

And I'd be like, okay, pull them all out and tell me why you're taking them.

Nobody could tell me.

Literally, people would pull out a supplement and they'd be like, well, my friend said she got good results with this one.

They'd pull another one out.

They're like, this one came through Instagram.

I thought it looked really good.