Tony Robbins

So we would do away with all supplements.

So you take a supplement to make a difference in your body.

So if you're taking a probiotic, you are trying to introduce a new strain of bacteria into your gut to make a more diverse microbiome.

But if you take that

that probiotic every single day of the year, at some point, your body becomes deaf to it.

It's like, I don't know.

Okay, you introduce it in the beginning and you're like, whoa, this is great.

I've noticed that like the bloating's gone down.

My bowel movements are back.

But after about 90 days, your body has now adapted and you're wasting your money.

So my golden rule for me and my patients is every 90 days we switch those supplements.

And sometimes you completely get off supplements and use your lifestyle and then you can get back on them.

That's right.

This just happened to me with vitamin D. Right.

Me too.

I was really low in vitamin D and I started taking it.

And then when my blood work came back, I was like, whoa.

Way over it.

Way high.

Yep.