Tony Robbins

It becomes more unilateral, meaning it can use the right side of the brain.

You can totally focus in on the creative side of your brain, or you can move over and totally focus in on your logical side of your brain.

It is a pruning process that's preparing you for leadership, which is what the evolutionary reason for menopause is that we're meant to be leaders.

We need estrogen to go down in order to change our brain for the better so that we are stronger, more independent, more focused at 60, 70, and 80.

Really?

It's Lisa Moscone's work, and I amplified it in Age Like a Girl.

You need to make sure you're not taking –

such a high dose.

I'll use myself as an example.

I do bioidenticals at the lowest dose possible, and I always square it with my lifestyle.

If my brain isn't working right, I don't think, oh, let me lather more estrogen on

I'm like, okay, you know, have I been drinking alcohol?

Have I been, has my stress levels been high?

Have I been eating right?

Have I been fasting?

Have I been giving enough ketones?

Am I sleeping?

Like I go down the list of things.

And this is what I put in Age Like a Girl.

Like my first thought is what control do I have, not what do I need to lather on myself more?