Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
So then I went off of it and then I was like, okay, let me see if I can use the sun.
Let me see if I, you know, if I can.
And then I retested and I'm like, no, it's too low now.
Okay.
I got to go back on.
It depends.
But if you're in just prevention, I would say anywhere from two to four weeks.
Yeah.
Depends what you're testing for, you know, but like the, if you went on a supplement, you noticed a difference and then you stopped noticing a difference, get off of it for a couple of weeks and see if you're fine.
Maybe you're fine.
Maybe you don't need to go back on it.
Right.
But let's say all of a sudden you're like, oh shoot, I noticed that I'm constipated because my probiotic was helping me.
Go back on it and see if that, if you need it.
Right.
We got to get off of it.
It's kind of like fasting.
This is why I like fasting.
Get off of food for a moment.
Let your body heal itself.